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    Home»Diabetes Friendly»How to Make Spinach Scramble with Toasted Rye Bread
    Diabetes Friendly

    How to Make Spinach Scramble with Toasted Rye Bread

    By chefaliceApril 26, 2018No Comments1 Min Read
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    Healthy Cooking for DiabeticsThe addition of spinach and rye bread in this recipe turns scrambled eggs into something extra-healthy, not to mention extra-yummy!

    • Yield: 4 Servings
    • Preparation Time: 10 Minutes

    Ingredients

    • 9 oz (175 g) young spinach leaves, roughly shredded
    • 8 eggs
    • 3 tbsp skimmed milk
    • ½ oz (15 g) butter
    • 1 oz (30 g) 4 slices rye bread
    • salt and pepper
    • freshly grated nutmeg, to serve
    How to Make It
    1. Heat a large frying pan over a high heat and add the spinach. Stir for 1–2 minutes, or until the leaves are wilted. Remove from the heat, tip into a sieve and squeeze out as much of the excess moisture as possible. Set aside and keep warm.
    2. Break the eggs into a bowl, add the milk and season to taste with salt and pepper. Beat lightly with a fork until evenly mixed.
    3. Melt the butter in the pan over a medium heat. Add the eggs and stir until just beginning to set. Add the spinach and stir until lightly set.
    4. Meanwhile, preheat the grill to medium and lightly toast the rye bread.
    5. Spoon the spinach scramble over the toast, sprinkle with grated nutmeg and serve immediately.
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    chefalice

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