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    Home»Ketogenic Food»How to Make Steak and Eggs
    Ketogenic Food

    How to Make Steak and Eggs

    By chefaliceMay 8, 2018No Comments1 Min Read
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    The 30-Day Ketogenic Cleanse

    • Yield: 4 Servings
    • Preparation Time: 2 Minutes
    • Cooking Time: 10 Minutes

    Ingredients

    • 4 (4-ounce) venison or beef tenderloins
    • Fine sea salt and fresh ground black pepper
    • 1 tablespoon Paleo fat, for frying
    • 4 large eggs
    • 1 cup Easy Dairy-Free Hollandaise
    How to Make It
    1. Season the tenderloins generously on all sides with salt and pepper. Heat the Paleo fat in a cast-iron skillet over medium-high heat. Once hot, add the tenderloins and sear in the fat for 3 minutes on each side, or to your desired doneness (see chart below). Remove from the heat and allow to rest for 10 minutes before slicing or serving. Leave the fat in the pan.
    2. While the meat is resting, crack the eggs into the hot skillet with the reserved fat. Season with salt and pepper and fry on medium-low heat until the whites are cooked through on top and the yolks are still runny, about 4 minutes.
    3. Slice the tenderloin and place on serving plates. Top with the eggs and hollandaise. Best served fresh.
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    chefalice

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