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    Home»Ketogenic Food»Lemony Garlic Chicken Recipe
    Ketogenic Food

    Lemony Garlic Chicken Recipe

    By chefaliceApril 23, 2018No Comments1 Min Read
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    6 Ingredient Ketogenic Cookbook

    • Yield: 2 Servings
    • Preparation Time: 5 Minutes
    • Cooking Time: 20 Minutes

    Ingredients

    • 2 chicken leg quarters (thigh and leg)
    • 2 teaspoons dried basil & oregano seasoning
    • 2 garlic cloves, minced
    • ½ lemon juice and zest
    • 2 tablespoons fresh cilantro, chopped
    • 1 tablespoon avocado oil
    Essentials
    • ¼ tablespoon butter
    • Salt and pepper to taste
    How to Make It
    1. Add the avocado oil to a large skillet and set over medium heat.
    2. Season the chicken with salt, pepper, basil, and oregano and place in the hot skillet.
    3. Cook until browned on all sides and cooked through. Transfer to a plate and cover to keep warm.
    4. In the same skillet melt the butter.
    5. Add the garlic and sauté for a minute.
    6. Stir in the lemon juice. Place the drumsticks back in the skillet and spoon the juices over them. Cook for 1–2 minutes and remove from heat.
    7. Place the chicken onto a serving plate, sprinkle with chopped cilantro, and serve.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    270 kcal
    Calories from Fat:
    135 kcal
    % Daily Value*
    Total Fat
    15 g
    43%
    Trans Fat
    0.0 g
    carbohydrates
    5 g
    4%
    Dietary Fiber
    1 g
    3%
    Protein
    29 g
    58%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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