Almost too good to be good for you! You don’t need much maple syrup, but you should definitely use the real thing.
Ingredients
- 3 large sweet potatoes
- 2 tbsp olive oil
- 2 tbsp pure maple syrup
- Salt and freshly ground black pepper to taste
- fresh parsley for garnish (optional)
How to Make It
- Preheat oven to 350 degrees.
- Peel sweet potatoes and cut into 1-inch cubes.
- In a mixing bowl, toss the sweet potatoes with oil and maple syrup.
- Season with salt and pepper.
- Transfer to a shallow baking dish and roast for 45 minutes or until tender when pierced with fork. About halfway through, turn with a spatula so potatoes brown evenly. Sprinkle with parsley if desired.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 166 kcal Calories from Fat: 54 kcal |
|
% Daily Value*
|
| Total Fat 6 g 17% |
Trans Fat 0.0 g |
Sodium 40 mg 1% |
carbohydrates 28 g 22% |
Dietary Fiber 4 g 11% |
Protein 2 g 4% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |