|Maple Syrup facts and benefits Quick Facts|
|Name:||Maple Syrup facts and benefits|
|Origin||Native to North America|
|Major nutrients||Manganese (54.52%)
|Health benefits||Antioxidant activity, Heart health, Reproductive health, Strengthen immunity|
Native Americans were the one who discovered Maple syrup. It was believed that the discovery of maple syrup was accidentally made. A Native American Chief throw tomahawk forcefully at the tree which was maple. The sap started to flow from it. The clear liquid flowed from wound was collected in a container. Considering that it was water, his wife used it for cooking venison. The meat was quite delicious. Then the process was again repeated.
In 28.35 g of Maple syrup, we could find 100 calories, 2.27 g of moisture, 0.03 g of ash, 25.77 g of carbohydrate and 24.06 g of total sugars. It is rich in manganese containing 54.52% of DV along with 19.82% of DV of carbohydrate, 15.64% of DV of zinc, 5.75% of DV of iron, 3.11% of DV of copper and 2.60% of DV of calcium. It contains iron, calcium, phosphorus, magnesium, sodium, zinc and potassium in terms of minerals. It also offers the vitamins such as riboflavin, thiamin, Vitamin B6 and niacin.
Health Benefits of Maple syrup
Maple syrup offers various antioxidants and minerals such as manganese and zinc. The use of Maple syrup in moderate amounts helps to lower inflammation, maintains blood sugar and provides various nutrients. In comparison to honey, it contains low content of calories and high content of minerals. It supports heart health and enhances immune system.
- Antioxidant activity
It has antioxidant properties which are needed for the goof health. Antioxidants help to eliminate free radicals that are the main cause for health ailments. Mitochondria help for the production of energy but free radicals are formed during this process. Enzymes are essential for the functions. Manganese helps to provide superoxide dismutase which assist in eliminating free radicals and metabolic functions. (1) (2) (3)
- Heart health
Maple syrup is essential for the heart health and prevents atherosclerosis, stroke and cardiovascular ailments. Zinc is effective to prevent these health conditions and enhance endothelial cells functions. The low content of zinc leads to high chances of injuries and affect the heart functions. (4) (5)
- Reproductive health
The intake of Maple syrup maintains the reproductive health of males. The minerals such as zinc are essential for maintaining the health of prostate gland. The low amount of minerals increases the chances of prostate cancer. So the addition of Maple syrup to the diet would be helpful. (6)
- Strengthen immunity
Manganese and zinc is essential for increasing the white blood cells that enhance the immunity power of the body. The healthy supplementation of these minerals helps in restoration of their levels. Maple syrup is an excellent source of magnesium and zinc which is vital for immune system. (7)
5. Protect neurons
The intake of Maple syrup helps to paralyze C. elegans worms. The study shows that the worm who consumes syrup was paralyzed in two weeks. This shows that it protects neurons and prevents the chances of amyotrophic lateral sclerosis. Maple syrup has antioxidants, polyphenols such as catechol and gallic acid which provides neuroprotective effect. (8)
6. Treat arthritis
The inflammatory diseases and arthritis could be cured with Maple syrup. It has quebecol which provides anti-inflammatory properties. The red blood cells such as macrophages were kept in bacterial toxins and the inflammatory response was triggered. When it has anti-inflammatory properties, the response was clogged. (9)
- The health effects are long lasting.
- It could result in fatigue, frequent bowel movements, nausea and dehydration.
- It could lower the mental functions, focus and concentration.
How to Eat
- It is available in the form of maple cream, candy and maples fudge.
- It is used as toppings for waffles, pancakes, oatmeal, French toast and porridge.
- It is used as an ingredient, flavoring agent and sweetener.
- It is used as a sweetener for applesauce, granola, candied sweet potatoes, cakes, winter squash and hot toddies.
- It is used as a substitute for honey in wines.
- The sugar could be replaced with maple syrup in smoothies, liquids or salad dressings.
- It is used to enhance flavor of sausages, fritters, ice cream, and fresh fruit.
- It is used as a sweetener for coffee and tea.
- It is a substitute for sugar in various recipes.
- It is the product made from maple sap.
- It required 43 gallons of sap are required to make one gallon of syrup.
- It is prepared in sugar houses.
- About 80% of world’s maple syrup is supplied by Canada.
- Vermont is the highest producer of maple syrup in U.S.
- It was firstly used by the people of North America.
- National Maple Syrup Day is celebrated on December 17.
- Tapping does not provide permanent damage to the tree.
- Maple syrup is a processed sweetener with antioxidants.
How to prepare
It is the syrup which is prepared with the use of sugary sap extracted from the maple tree. The sap is obtained by tapping the tree which accumulates the starch in trunks and roots in the winter. Due to the long accumulation of starch, it is easy to convert into sugar. The sugar rises in the spring season which is mixed with water for the formation of maple. The sap has high content of water which is evaporated to obtain the thick syrup. By heating, the final product (Maple syrup) is obtained. The whole process does not include the use of any preservatives, chemical additives and agents.
Maple Syrup facts
The syrup is made by boiling water which causes chance in chemicals that helps to darken syrup and provides taste. The sugar content of sap decides how much sap should be used to form one gallon of syrup. The high content of sugar needs low sap and vice versa. The sugar content of the sap varies even from the same tree. One tree should have one to three taps only.
|Name||Maple Syrup facts and benefits|
|Native||Native to North America|
|Name in Other Languages||Spanish: sirope de arce|
|Major Nutritions||Manganese, Mn 1.254 mg (54.52%)
Carbohydrate 25.77 g (19.82%)
Zinc, Zn 1.72 mg (15.64%)
Iron, Fe 0.46 mg (5.75%)
Copper, Cu 0.028 mg (3.11%)
Calcium, Ca 26 mg (2.60%)
Potassium, K 78 mg (1.66%)
Magnesium, Mg 5 mg (1.19%)
Selenium, Se 0.2 µg (0.36%)
Vitamin B2 (Riboflavin) 0.004 mg (0.31%)
|Calories in 1 oz (28.35 gm)||100 Kcal.|
|How to Eat||