Sausage benefits and precautions

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Sausage benefits and precautions Quick Facts
Name: Sausage benefits and precautions
Origin Sausage are manufactured before two thousand years and still known to the industry. The industry is using the new technologies to process the sausage.
Shapes Cylindrical
Calories 143 Kcal./cup
Major nutrients Vitamin D (53.33%)
Vitamin B-12 (35.83%)
Total Fat (34.37%)
Sodium (23.33%)
Histidine (22.81%)
Health benefits Maintain cells, Prevents fatigue, Skin health, Hair health, Enhance immunity
More facts about Sausage benefits and precautions
Sausage is made from the grounded meat of pork, veal or beef by adding salt, breadcrumbs and spices. It is made from intestine. It could be barbecued, broiled and pan-fried. It is preserved by curing, smoking, drying and freezing. It is also preserved by salting organs and tissues such as organ meats, fat, blood and scraps which would be stuffed into tubular casings that is made with the clean intestines and is cylindrical in shape.


Sausage are manufactured before two thousand years and still known to the industry. The industry is using the new technologies to process the sausage. It has become a vital diet for the twenty years. In Greek play that was written in 500 B.C., this meat food was called “The Sausage or Orya”. It was favorite among Romans which was well-known at the time of occasions. The word “sausage” was derived from the Latin word salsus. The people who live in a particular area make their own form or type of sausage.

Types of Sausages

  1. Cooked sausage

This sausage is prepared with the use of fresh meat which is fully cooked. It is not consumed immediately. It should be refrigerated and reheated for consumption. For example: Veal sausage, Braunschweiger and Liver sausage.

  1. Cooked smoked sausage

It is similar to cooked sausage but usually cooked, smoked and smoke cooked. It is consumed cold or hot and also stored in refrigerator. For example: Kielbasa, Wieners and Bologna.

  1. Fresh sausage

The sausage which is prepared from meats but not cured previously. It is refrigerated and cooked before consumption. For example: Fresh Beef sausage, Italian Pork sausage and British Banger.

  1. Fresh Smoked sausage

It is the fresh sausage which has been smoked. The smoked sausage is then refrigerated and cooked before consumption. For example: Roumanian and Mettwurst sausage.

  1. Dry sausage

It is very complicated because the process of drying should be carefully handled. It is readily consumed and refrigerated for long period of time. For example: Summer sausage and Salami.

Nutritional value

One serving of fresh cooked sausage provides 53.33% of Vitamin D, 35.83% of Vitamin B12, 34.37% of total lipid fat, 23.33% of sodium, 22.81% of histidine, 22.25% of isoleucine, 20.66% of lysine, 20.12% of valine, 19.66% of threonine, 17.37% of leucine, 17.09% of zinc, 15.66% of protein, 11.59% of tryptophan and 10.38% of Vitamin B6.

Health Benefits of Sausage

Sausage is the meat processed which is consumed like the breakfast salads. The health benefits provided by the moderate amounts of sausage are:

  1. Maintain cells

Vitamin helps to maintain various cells in the body. Vitamin B12 is essential for the proper functions such as repair, formation and maintenance of red blood cells. This vitamin helps to maintain the health of nerve cells. It maintains the strong nervous system.

2. Prevents fatigue

It provides relief from the weakness and fatigue. It promotes the stamina of the body to treat work pressure.

3. Skin health

Proteins strengthen the tissues which mostly go through the tear and wear of skin. Collagen strengthens tissues, cells and organs that need continuous revitalization. The study shows effective results of collagen which helps to restore the dermal collagen protein synthesis.  It helps to maintain the youthful. (1) (2)

4. Hair health

Protein is essential to maintain the hair health and prevents damage. The study shows that protein has vital role in the growth of hair. Due to these effects, protein is use to develop the hair care products such as conditioners. (3) (4)

5. Enhance immunity

Pyridoxine has vital role in enhancing the immunity power of the body. It enhances the body from various infections that could victimize the body in the absence of it.

6. Kidney ailments

It controls the fat level that helps to prevent from various cardiac ailments. It also prevents the formation of kidney stones and maintains the shape and health of kidneys.

7. Assist digestion

Niacin helps to aid the functions of digestive system, promotes appetite, glowing skin and function of nerves.

 8. Treat diabetes

Vitamin B3 helps to cure the diabetes and level of high level of blood sugar. Vitamin B3 is helpful for the diabetic people to deal with HBA1C level. (5)

9. Brain health

Phosphorus is found in the brain cells inside. The adequate amount of phosphorus helps to promote the brain function as well as its development and cognitive growth. It prevents the chances of dementia and Alzheimer’s disease. (6)

10. Repair cells

It repairs the process as well as maintenance of the body cells from the tear and tear. It assist in the formation of protein and stimulates the hormones of the body. (7)

How to Eat         

Sausages are mostly pan fried, broiled and barbecued.


As it is high in fat, the excessive consumption of sausage would lead to the heart problems, rise in LDL cholesterol, blockage of arteries, cancer, blood pressure, hypertension, pancreatic cancer etc.

Other Facts        

  • The ingredients consist of the starch filler such as flavorings, seasonings and breadcrumbs.
  • National Sausage Pizza Day is in October 11.
  • During World War II, sausages were known as bangers as it contains so much amount of water when fried.
  • The longest sausage in the world measures about 38.99 miles long which was created in December 2014 on Ploiesti City of Romania.
  • The casings of sausage were made by cleaning intestines as well as hollow stomach of animals.
  • The word sausage is derived from the French word “saussiche” or Latin word “salsus” meaning salted.
  • The vegetarian sausage is made with soya products, nuts, tofu and vegetables.
  • Britain sausage has above 470 recipes and flavors.






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