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Sockeye salmon facts and health benefits

Sockeye salmon scientifically known as Oncorhynchus Nerka, is the smallest most delicate of the Kenai…

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Sockeye Salmon Scientific Classification

Scientific Name: Oncorhynchus nerka

Rank	Scientific Name & (Common Name)
Kingdom	Animalia
Subkingdom	Bilateria
Infrakingdom	Deuterostomia
Phylum	Chordata
Subphylum	Vertebrata
Infraphylum	Gnathostomata
Superorder	Protacanthopterygii
Order	Salmoniformes
Family	Salmonidae
Subfamily	Salmoninae
Genus	Oncorhynchus
Species	Oncorhynchus nerka
Super Class	Osteichthyes
Class	Actinopterygii
Sub Class	Neopterygii
Infraclass	Teleostei

Nutritional value of Salmon, sockeye, raw

Serving Size: 3 oz 85 g

Calories 111 Kcal. Calories from Fat 35.91 Kcal.

Proximity	Amount	% DV
Water	61.66 g	N/D
Energy	111 Kcal	N/D
Energy	467 kJ	N/D
Protein	18.91 g	37.82%
Total Fat (lipid)	3.99 g	11.40%
Ash	1.07 g	N/D

Minerals	Amount	% DV
Calcium, Ca	8 mg	0.80%
Iron, Fe	0.37 mg	4.63%
Magnesium, Mg	26 mg	6.19%
Phosphorus, P	218 mg	31.14%
Potassium, K	312 mg	6.64%
Sodium, Na	66 mg	4.40%
Zinc, Zn	0.39 mg	3.55%
Copper, Cu	0.054 mg	6.00%
Manganese, Mn	0.009 mg	0.39%
Selenium, Se	25.3 µg	46.00%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.112 mg	9.33%
Vitamin B2 (Riboflavin)	0.176 mg	13.54%
Vitamin B3 (Niacin)	7.231 mg	45.19%
Vitamin B5 (Pantothenic acid)	0.909 mg	18.18%
Vitamin B6 (Pyridoxine)	0.621 mg	47.77%
Vitamin B9 (Folate)	5 µg	1.25%
Folate, food	5 µg	N/D
Folate, DEF	5 µg	N/D
Choline	80.4 mg	14.62%
Vitamin B-12 (Cobalamine)	3.99 µg	166.25%
Fat soluble Vitamins
Vitamin A, RAE	42 µg	6.00%
Vitamin A, IU	138 IU	N/D
Retinol	42 µg	N/D
Vitamin E (alpha-tocopherol)	0.71 mg	4.73%
Tocopherol, beta	0.01 mg	N/D
Tocopherol, gamma	0.14 mg	N/D
Tocopherol, delta	0.16 mg	N/D
Vitamin (D2+D3)	12 µg	N/D
Vitamin D (Cholecalciferol)	12 µg	80.00%
Vitamin D	479 IU	N/D
Vitamin K (phylloquinone)	0.1 µg	0.08%

Lipids	Amount	% DV
Fatty acids, total saturated	0.692 g	N/D
capric acid 10:00 (decanoic acid)	0.001 g	N/D
Lauric acid (dodecanoic acid) 12:00	0.002 g	N/D
Myristic acid 14:00(Tetradecanoic acid)	0.107 g	N/D
pentadecanoic acid (15:00)	0.013 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.467 g	N/D
Margaric acid (heptadecanoic acid) 17:00	0.009 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.088 g	N/D
Arachidic acid 20:00 (Eicosanoic acid)	0.004 g	N/D
Behenic acid (docosanoic acid) 22:00	0.001 g	N/D
Fatty acids, total monounsaturated	1.165 g	N/D
Myristoleic acid 14:1 (tetradecenoic acid)	0.003 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.116 g	N/D
16:1 c	0.112 g	N/D
16:1 t	0.005 g	N/D
Heptadecenoic acid 17:1	0.011 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.603 g	N/D
18:1 c	0.596 g	N/D
18:1 t	0.007 g	N/D
Gadoleic acid 20:1 (eicosenoic acid)	0.32 g	N/D
Erucic acid 22:1 (docosenoic acid)	0.267 g	N/D
22:1 c	0.267 g	N/D
22:1 t	0.001 g	N/D
Nervonic acid (Tetracosenoic acid) 24:1 c	0.012 g	N/D
Fatty acids, total polyunsaturated	0.948 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.136 g	N/D
18:2 n-6 c,c	0.128 g	N/D
18:2 CLAs	0.003 g	N/D
18:2 t not further defined	0.004 g	N/D
18:3 undifferentiated	0.041 g	N/D
18:3 n-3 c,c,c (ALA)	0.04 g	N/D
18:3 n-6 c,c,c	0.002 g	N/D
18:04	0.046 g	N/D
20:2 n-6 c,c	0.014 g	N/D
20:3 undifferentiated	0.012 g	N/D
20:3 n-6	0.005 g	N/D
20:4 undifferentiated	0.014 g	N/D
20:5 n-3 (EPA)	0.213 g	N/D
22:04	0.003 g	N/D
22:5 n-3 (DPA)	0.067 g	N/D
22:6 n-3 (DHA)	0.4 g	N/D
Fatty acids, total trans	0.016 g	N/D
Fatty acids, total trans-monoenoic	0.012 g	N/D
Cholesterol	43 mg	N/D

Amino acids	Amount	% DV
Tryptophan	0.24 g	54.55%
Threonine	0.891 g	50.63%
Isoleucine	0.909 g	54.37%
Leucine	1.561 g	42.23%
Lysine	1.839 g	54.99%
Methionine	0.613 g	N/D
Cystine	0.211 g	N/D
Phenylalanine	0.776 g	N/D
Tyrosine	0.862 g	N/D
Valine	1.044 g	49.43%
Arginine	1.226 g	N/D
Histidine	0.507 g	41.15%
Alanine	1.178 g	N/D
Aspartic acid	1.935 g	N/D
Glutamic acid	2.787 g	N/D
Glycine	0.909 g	N/D
Proline	0.7 g	N/D
Serine	0.757 g	N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

Source:
https://ndb.nal.usda.gov/

Nutritional value of Salmon, sockeye, cooked, dry heat

Serving Size: 3 oz 85 g

Calories 133 Kcal. Calories from Fat 42.57 Kcal.

Proximity	Amount	% DV
Water	57.23 g	N/D
Energy	133 Kcal	N/D
Energy	555 kJ	N/D
Protein	22.51 g	45.02%
Total Fat (lipid)	4.73 g	13.51%
Ash	1.27 g	N/D

Minerals	Amount	% DV
Calcium, Ca	9 mg	0.90%
Iron, Fe	0.44 mg	5.50%
Magnesium, Mg	31 mg	7.38%
Phosphorus, P	259 mg	37.00%
Potassium, K	371 mg	7.89%
Sodium, Na	78 mg	5.20%
Zinc, Zn	0.47 mg	4.27%
Copper, Cu	0.065 mg	7.22%
Manganese, Mn	0.011 mg	0.48%
Selenium, Se	30.2 µg	54.91%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.133 mg	11.08%
Vitamin B2 (Riboflavin)	0.209 mg	16.08%
Vitamin B3 (Niacin)	8.605 mg	53.78%
Vitamin B5 (Pantothenic acid)	1.083 mg	21.66%
Vitamin B6 (Pyridoxine)	0.703 mg	54.08%
Vitamin B9 (Folate)	6 µg	1.50%
Folate, food	6 µg	N/D
Folate, DEF	6 µg	N/D
Choline	95.7 mg	17.40%
Vitamin B-12 (Cobalamine)	3.8 µg	158.33%
Fat soluble Vitamins
Vitamin A, RAE	49 µg	7.00%
Vitamin A, IU	164 IU	N/D
Retinol	49 µg	N/D
Vitamin E (alpha-tocopherol)	0.84 mg	5.60%
Tocopherol, beta	0.01 mg	N/D
Tocopherol, gamma	0.16 mg	N/D
Tocopherol, delta	0.19 mg	N/D
Vitamin (D2+D3)	14.2 µg	N/D
Vitamin D (Cholecalciferol)	14.2 µg	94.67%
itamin D	570 IU	N/D
Vitamin K (phylloquinone)	0.1 µg	0.08%

Lipids	Amount	% DV
Fatty acids, total saturated	0.824 g	N/D
capric acid 10:00 (decanoic acid)	0.001 g	N/D
Lauric acid (dodecanoic acid) 12:00	0.003 g	N/D
Myristic acid 14:00(Tetradecanoic acid)	0.128 g	N/D
pentadecanoic acid (15:00)	0.015 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.555 g	N/D
Margaric acid (heptadecanoic acid) 17:00	0.011 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.105 g	N/D
Arachidic acid 20:00 (Eicosanoic acid)	0.005 g	N/D
Behenic acid (docosanoic acid) 22:00	0.001 g	N/D
Fatty acids, total monounsaturated	1.584 g	N/D
Myristoleic acid 14:1 (tetradecenoic acid)	0.003 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.139 g	N/D
Heptadecenoic acid 17:1	0.013 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.717 g	N/D
Gadoleic acid 20:1 (eicosenoic acid)	0.38 g	N/D
Erucic acid 22:1 (docosenoic acid)	0.318 g	N/D
Nervonic acid (Tetracosenoic acid) 24:1 c	0.014 g	N/D
Fatty acids, total polyunsaturated	1.128 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.161 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.049 g	N/D
18:04	0.054 g	N/D
20:2 n-6 c,c	0.016 g	N/D
20:3 undifferentiated	0.014 g	N/D
20:4 undifferentiated	0.017 g	N/D
20:5 n-3 (EPA)	0.254 g	N/D
22:04	0.003 g	N/D
22:5 n-3 (DPA)	0.079 g	N/D
22:6 n-3 (DHA)	0.476 g	N/D
Fatty acids, total trans	0.02 g	N/D
Cholesterol	52 mg	N/D

Amino acids	Amount	% DV
Tryptophan	0.285 g	64.77%
Threonine	1.06 g	60.23%
Isoleucine	1.083 g	64.77%
Leucine	1.857 g	50.24%
Lysine	2.188 g	65.43%
Methionine	0.729 g	N/D
Cystine	0.251 g	N/D
Phenylalanine	0.923 g	N/D
Tyrosine	1.026 g	N/D
Valine	1.242 g	58.81%
Arginine	1.459 g	N/D
Histidine	0.604 g	49.03%
Alanine	1.402 g	N/D
Aspartic acid	2.302 g	N/D
Glutamic acid	3.317 g	N/D
Glycine	1.083 g	N/D
Proline	0.832 g	N/D
Serine	0.9 g	N/D

Source:
https://ndb.nal.usda.gov/

Nutritional value of Salmon, sockeye, canned, drained solids

Serving Size: 3 oz 85 g

Calories 142 Kcal. Calories from Fat 56.52 Kcal.

Proximity	Amount	% DV
Water	57.86 g	N/D
Energy	142 Kcal	N/D
Energy	596 kJ	N/D
Protein	20.05 g	40.10%
Total Fat (lipid)	6.28 g	17.94%
Ash	2.1 g	N/D

Minerals	Amount	% DV
Calcium, Ca	197 mg	19.70%
Iron, Fe	0.55 mg	6.88%
Magnesium, Mg	26 mg	6.19%
Phosphorus, P	287 mg	41.00%
Potassium, K	267 mg	5.68%
Sodium, Na	347 mg	23.13%
Zinc, Zn	0.71 mg	6.45%
Copper, Cu	0.061 mg	6.78%
Manganese, Mn	0.025 mg	1.09%
Selenium, Se	29.2 µg	53.09%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.027 mg	2.25%
Vitamin B2 (Riboflavin)	0.18 mg	13.85%
Vitamin B3 (Niacin)	6.478 mg	40.49%
Vitamin B5 (Pantothenic acid)	0.455 mg	9.10%
Vitamin B6 (Pyridoxine)	0.101 mg	7.77%
Vitamin B9 (Folate)	3 µg	0.75%
Folate, food	3 µg	N/D
Folate, DEF	3 µg	N/D
Choline	70.2 mg	12.76%
Vitamin B-12 (Cobalamine)	4.67 µg	194.58%
Fat soluble Vitamins
Vitamin A, RAE	47 µg	6.71%
Vitamin A, IU	156 IU	N/D
Retinol	47 µg	N/D
Betaine	3.1 mg	N/D
Vitamin E (alpha-tocopherol)	1.76 mg	11.73%
Tocopherol, beta	0.01 mg	N/D
Tocopherol, gamma	0.03 mg	N/D
Vitamin (D2+D3)	17.9 µg	N/D
Vitamin D (Cholecalciferol)	17.9 µg	119.33%
Vitamin D	715 IU	N/D
Vitamin K (phylloquinone)	0.1 µg	0.08%

Lipids	Amount	% DV
Fatty acids, total saturated	1.224 g	N/D
4:00	0.003 g	N/D
Caprylic acid 8:00 (octanoic acid)	0.001 g	N/D
capric acid 10:00 (decanoic acid)	0.007 g	N/D
Lauric acid (dodecanoic acid) 12:00	0.003 g	N/D
Myristic acid 14:00(Tetradecanoic acid)	0.196 g	N/D
pentadecanoic acid (15:00)	0.023 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.825 g	N/D
Margaric acid (heptadecanoic acid) 17:00	0.014 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.139 g	N/D
Arachidic acid 20:00 (Eicosanoic acid)	0.009 g	N/D
Behenic acid (docosanoic acid) 22:00	0.003 g	N/D
Lignoceric acid (tetracosanoic acid) 24:00	0.001 g	N/D
Fatty acids, total monounsaturated	2.12 g	N/D
Myristoleic acid 14:1 (tetradecenoic acid)	0.003 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.275 g	N/D
16:1 t	0.009 g	N/D
Heptadecenoic acid 17:1	0.014 g	N/D
Oleic acid 18:1 (octadecenoic acid)	1.135 g	N/D
18:1 c	1.123 g	N/D
18:1 t	0.012 g	N/D
Gadoleic acid 20:1 (eicosenoic acid)	0.626 g	N/D
Erucic acid 22:1 (docosenoic acid)	0.061 g	N/D
22:1 c	0.06 g	N/D
22:1 t	0.002 g	N/D
Nervonic acid (Tetracosenoic acid) 24:1 c	0.005 g	N/D
Fatty acids, total polyunsaturated	1.516 g	N/D
18:2 undifferentiated	0.114 g	N/D
18:2 n-6 c,c	0.099 g	N/D
18:2 CLAs	0.003 g	N/D
18:2 t not further defined	0.011 g	N/D
18:3 undifferentiated	0.05 g	N/D
18:3 n-3 c,c,c (ALA)	0.046 g	N/D
18:3 n-6 c,c,c	0.003 g	N/D
18:04	0.095 g	N/D
20:2 n-6 c,c	0.017 g	N/D
20:3 undifferentiated	0.014 g	N/D
20:3 n-6	0.007 g	N/D
20:4 undifferentiated	0.023 g	N/D
20:5 n-3 (EPA)	0.44 g	N/D
22:04	0.003 g	N/D
22:5 n-3 (DPA)	0.118 g	N/D
22:6 n-3 (DHA)	0.637 g	N/D
Fatty acids, total trans	0.034 g	N/D
Cholesterol	67 mg	N/D

Amino acids	Amount	% DV
Tryptophan	0.241 g	54.77%
Threonine	1.079 g	61.31%
Isoleucine	0.961 g	57.48%
Leucine	1.557 g	42.13%
Lysine	1.75 g	52.33%
Methionine	0.592 g	N/D
Cystine	0.153 g	N/D
Phenylalanine	0.853 g	N/D
Tyrosine	0.736 g	N/D
Valine	1.11 g	52.56%
Arginine	1.261 g	N/D
Histidine	0.544 g	44.16%
Alanine	1.291 g	N/D
Aspartic acid	2.333 g	N/D
Glutamic acid	2.821 g	N/D
Glycine	1.227 g	N/D
Proline	0.821 g	N/D
Serine	0.9 g	N/D

Source:
https://ndb.nal.usda.gov/

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