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    Home»Foods»Pizza facts and benefits
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    Pizza facts and benefits

    By s mDecember 13, 2016Updated:August 24, 2022No Comments7 Mins Read
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    Pizza facts and benefits Quick Facts
    Name: Pizza facts and benefits
    Origin The term pizza was originated from Latin word pinsa which means flatbread.
    Calories 285 Kcal./cup
    Major nutrients Sodium (42.67%)
    Lycopene (40.98%)
    Selenium (38.73%)
    Valine (36.46%)
    Isoleucine (36.06%)
    Health benefits Production of energy, Forms hemoglobin, Weakness, Assist digestion, Prevent cancer
    More facts about Pizza facts and benefits
    Pizza is a flatbread in which the cheese or tomato sauce is used as toppings and is baked in an oven. Vegetables, meats and condiments are also used as toppings. Pizza is available frozen or fresh, portions or whole and considered as the prevalent fast food in North America and Europe. We could find various varieties of pizzas which are cooked in an oven. Various ingredients are used to make it more flavorful. Mozzarella cheese is mostly common in pizzas. It is widely popular in the people of all ages. It is suitable for the celebration of any occasions.

    History

    The term pizza was originated from Latin word pinsa which means flatbread. Pizza is one of the favorite foods of all which has become a portrait in Italy. It is consumed as plain flat bread. It is filling, tasty and cheap to make. In early 18th century, it was widely known in Italy. While the Queen Margherita and her husband was taking a tour of Italy in late 1800’s, they was curious about the large flatbread which the people was eating. Then she ordered it. The Queen loved it very much that she gave an order to make various types of pizza. For the queen’s respect, the chef made special pizza with the toppings of Mozzarella cheese, tomatoes and fresh basil. It was the queen’s favorite food and gained lots of popularity in Italy. Mariana Pizza is topped with oregano, tomato, extra virgin olive oil and garlic. The name occurred as it is prepared by the wives of fishermen after they returned form the fishing trips of Bay of Naples.

    Nutritional value

    One slice of Pizza contains the minerals such as 201 mg of calcium, 2.65 mg of iron, 26 mg of magnesium, 231 mg of phosphorus, 184 mg of potassium, 640 mg of sodium, 1.43 mg of zinc, 0.112 mg of copper, 0.385 mg of manganese and 21.3 µg of selenium. The vitamins such as 0.417 mg of thiamin, 0.209 mg of vitamin B2, 4.093 mg of niacin, 0.086 mg of pyridoxine, 100 µg of folate, 56 µg of folic acid, 43 µg of folate, 17.5 mg of choline, 0.45 µg of vitamin B12, 1.5 mg of vitamin C, 74 µg of Vitamin A, 383 IU of Vitamin A, 65 µg of retinol, 98 µg of Beta carotene, 29.7 mg of betaine, 2049 µg of lycopene, 62 µg of lutein + zeaxanthin, 0.89 mg of Vitamin E, 0.05 mg of beta tocopherol, 1.27 mg of gamma tocopherol, 0.36 mg of delta tocopherol  and 7.2 µg of Vitamin K.

    Health Benefits of Pizza

    Pizza contains the ingredients that are healthy and is also high in fat.  The homemade pizza helps to have control over the ingredients that are high in fat. Tomato has lycopene which is an antioxidant that helps to counteract various types of cancer. Olive oil helps to lower the LDL cholesterol and raise HDL cholesterol that helps to prevent the chances of heart ailments. Mozzarella cheese has high amount of protein, fats, sodium and calcium. Garlic is a great source of manganese, selenium and Vitamin C. Oregano has good amount of manganese, Vitamin K, oils and fiber.

    1. Production of energy

    Sugar with Vitamin B1 helps to oxidize for formation of usable energy. It plays a vital role in the enzyme system known as pyruvate dehydrogenase system that assists in the sugar oxidation. Thiamin is essential for the enzyme functions that release energy for the normal functions. (1)

    2. Forms hemoglobin

    Iron plays a vital role in the formation of hemoglobin. It provides the shade of dark red and transports oxygen to the cells of the body. Extra hemoglobin is essential as we lose blood through internal and external injuries. Mostly the women lose more blood during the periods due to which they has more chances to get anemia. (2) (3) That’s why it’s important to understand your cycle by using a period tracker and know how to take care of yourself during the menstrual cycle.

    3. Weakness

    The presence of phosphorus helps to eliminate the health ailments such as numbness, weakness and fatigue. The adequate amount of phosphorus helps to maintain the people active and fit. It also helps to treat sexual weakness such as frigidity, loss of libido, sperm motility and impotence. (4)

    4. Assist digestion

    Niacin or Vitamin B helps to assist in the functions of digestive system that promotes the nerve functions, healthy appetite and skin health. (5)

    5. Prevent cancer

    Folate or Vitamin B9 is vital for the reduction of cancer in the body. It eliminates the cancers such as colon cancer, cervical cancer and lung cancer. The doctors recommend to include folate in the diets. (6)

    6. Immunity

    Protein helps to promote the immune system. It prevents the chances of diseases and infections due to the presence of antibodies that eliminate the antigens from the body. It deactivates the production of antigens. (7) (8)

    7. Prevent obesity

    Calcium helps to maintain the body weight of females and males. It releases the parathyroid hormones that promote the bones to release in the blood stream. It also enhance the fat production and prevents break down. (9)

    8. Level of sugar

    Manganese effectively controls the sugar level in blood. It prevents the chances of diseases such as diabetics. It maintains the sugar level and normalizes the secretion and synthesis of insulin. It also prevents the unpredictable drops of blood sugar. (10) (11)

    9. Nervous system

    Riboflavin treats the nervous ailments such as Alzheimer’s disease, numbness, anxiety, multiple sclerosis and epilepsy. Vitamin B6 with Vitamin B2 helps to treat the symptoms of Carpal Tunnel Syndrome. (12)

    10. Antioxidant properties

    Zinc is considered to be an antioxidant that plays a vital role in enzymatic functions, protein synthesis and carbohydrate metabolism. It is vital for the body functions and integral functions. (13)

    https://www.youtube.com/watch?v=OBL-seKc2Ho

    Precautions

    1. Gain in weight

    Pizza is also a junk food which could lead to weight gain because it contains 3500 calories that could raise the weight by one pound. In a week, 500 calories are consumed if eaten daily.

    2. Chances of stroke

    Sodium helps to maintain the balance of fluid in the body but the excessive amount of sodium raise the level of blood pressure that increases the chances of stroke. It has high amount of sodium and the studies shows that excessive amount of sodium increases the chances of stroke by seventeen percent.

    3. Intestinal problems

    Pizza is also loaded with high amount of carbohydrates which might be difficult to digest. The daily intake of pizza might result in constipation and cause the gastrointestinal problems.

    4. Skin problems

    Pizza contains high amount of fat, cheese and sugar that could affect the activities of hormones of the teenagers. The daily intake of oily foods raises the production of sebum oils that could result acne or breakouts. The daily intake of pizza should be avoided to maintain the skin health.

    Other Facts

    • The largest pizza of the world measured about 1261 square metres (13750 sq. ft). It was gluten free.
    • Pepperoni is the famous topping for pizza in United States.
    • In 1738, Antica Pizzeria is the first known pizzeria which was opened in Napeles (Italy).
    • In 1895, the first pizzeria was started by Gennaro Lomabardi in New York of United States.
    • Mayo Jaga and squid are the famous toppings for pizza in Japan.
    • About 94 percent of American citizens consume pizza daily.
    • About 61,269 pizzerias exist in United States.
    • October is regarded as the national pizza month of US.
    • In America, about 62% of the people prefer meat toppings and 38% prefer vegetable toppings.
    • In Las Vegas (Nevada), Pizza expo is held every year.
    • The intake of pizza once in a week can lower the chances of esophageal cancer.
    • The term pizza was introduced in 997 AD.
    • The world’s expensive pizza cost about $12,000.
    • In US, approx. 3 billion pizzas are sold in a year.
    • Since 1994, Pizza hut started to offer online pizza.
    • In 1962, Canada invented the Hawaiian pizza.
    • The longest pizza of the world extended as miles long which took 800 tables and 80 chefs to prepare it.

    References:

    https://www.quora.com/What-are-the-advantages-and-disadvantages-of-eating-pizza 
    http://www.mostinside.com/advantages-disadvantages-of-eating-pizza/
    http://recipes.howstuffworks.com/fresh-ideas/dinner-food-facts/12-facts-about-pizza.htm 
    http://pizza.com/fun-facts 
    http://firstwefeast.com/eat/12-amazing-pizza-facts-that-everyone-should-know/
    http://thechive.com/2016/01/27/facts-about-pizza-to-make-your-mouth-water-14-photos/

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    • Fast food
    • Domino's pizza
    • Pizza hut
    Nutritional value of Fast Food 14" Pizza Chain, cheese topping, regular crust
    Serving Size:1 slice, 107 g

    Calories 285 Kcal. Calories from Fat 93.33 Kcal.

     

    Proximity Amount % DV
    Water 46.19 g N/D
    Energy 285 Kcal N/D
    Energy 1191 kJ N/D
    Protein 12.19 g 24.38%
    Total Fat (lipid) 10.37 g 29.63%
    Ash 2.58 g N/D
    Carbohydrate 35.66 g 27.43%
    Total dietary Fiber 2.5 g 6.58%
    Total Sugars 3.83 g N/D
    Sucrose 0.21 g N/D
    Glucose (dextrose) 0.83 g N/D
    Fructose 1.07 g N/D
    Lactose 0.45 g N/D
    Maltose 1.12 g N/D
    Galactose 0.14 g N/D
    Starch 28.84 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 201 mg 20.10%
    Iron, Fe 2.65 mg 33.13%
    Magnesium, Mg 26 mg 6.19%
    Phosphorus, P 231 mg 33.00%
    Potassium, K 184 mg 3.91%
    Sodium, Na 640 mg 42.67%
    Zinc, Zn 1.43 mg 13.00%
    Copper, Cu 0.112 mg 12.44%
    Manganese, Mn 0.385 mg 16.74%
    Selenium, Se 21.3 µg 38.73%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.417 mg 34.75%
    Vitamin B2 (Riboflavin) 0.209 mg 16.08%
    Vitamin B3 (Niacin) 4.093 mg 25.58%
    Vitamin B6 (Pyridoxine) 0.086 mg 6.62%
    Vitamin B9 (Folate) 100 µg 25.00%
    Folic Acid 56 µg N/D
    Folate, food 43 µg N/D
    Folate, DEF 138 µg N/D
    Choline 17.5 mg 3.18%
    Vitamin B-12 (Cobalamine) 0.45 µg 18.75%
    Vitamin C (Ascorbic acid) 1.5 mg 1.67%
    Fat soluble Vitamins
    Vitamin A, RAE 74 µg 10.57%
    Vitamin A, IU 383 IU N/D
    Retinol 65 µg N/D
    Beta Carotene 98 µg N/D
    Betaine 29.7 mg N/D
    Lycopene 2049 µg 40.98%
    Lutein + zeaxanthin 62 µg N/D
    Vitamin E (alpha-tocopherol) 0.89 mg 5.93%
    Tocopherol, beta 0.05 mg N/D
    Tocopherol, gamma 1.27 mg N/D
    Tocopherol, delta 0.36 mg N/D
    Vitamin K (phylloquinone) 7.2 µg 6.00%

     
    Lipids Amount % DV
    Fatty acids, total saturated 4.778 g N/D
    4:00 0.108 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.086 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.059 g N/D
    capric acid 10:00 (decanoic acid) 0.151 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.187 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.644 g N/D
    pentadecanoic acid (15:00) 0.068 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 2.459 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.046 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.918 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.022 g N/D
    Behenic acid (docosanoic acid) 22:00 0.015 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.009 g N/D
    Fatty acids, total monounsaturated 2.791 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.051 g N/D
    15:01 0 g N/D
    16:1 undifferentiated 0.125 g N/D
    16:1 c 0.101 g N/D
    16:1 t 0.024 g N/D
    17:01 0.016 g N/D
    18:1 undifferentiated 2.555 g N/D
    18:1 c 2.383 g N/D
    18:1 t 0.172 g N/D
    20:01 0.04 g N/D
    22:1 undifferentiated 0.002 g N/D
    22:1 c 0.002 g N/D
    22:1 t 0 g N/D
    24:1 c 0.001 g N/D
    Fatty acids, total polyunsaturated 1.799 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 1.565 g N/D
    18:2 n-6 c,c 1.463 g N/D
    18:2 CLAs 0.042 g N/D
    18:2 t not further defined 0.061 g N/D
    18:3 undifferentiated 0.189 g N/D
    18:3 n-3 c,c,c (ALA) 0.187 g N/D
    18:3 n-6 c,c,c 0.003 g N/D
    18:04 0.002 g N/D
    20:2 n-6 c,c 0.003 g N/D
    20:3 undifferentiated 0.011 g N/D
    20:3 n-6 0.01 g N/D
    20:4 undifferentiated 0.013 g N/D
    20:5 n-3 (EPA) 0.004 g N/D
    22:04 0.004 g N/D
    22:5 n-3 (DPA) 0.004 g N/D
    22:6 n-3 (DHA) 0 g N/D
    Fatty acids, total trans 0.258 g N/D
    Fatty acids, total trans-monoenoic 0.196 g N/D
    Cholesterol 18 mg N/D

     
    Amino acids Amount % DV
    Threonine 0.439 g 24.94%
    Isoleucine 0.603 g 36.06%
    Leucine 1.219 g 32.98%
    Lysine 0.824 g 24.64%
    Methionine 0.282 g N/D
    Cystine 0.174 g N/D
    Phenylalanine 0.71 g N/D
    Tyrosine 0.559 g N/D
    Valine 0.77 g 36.46%
    Arginine 0.52 g N/D
    Histidine 0.38 g 30.84%
    Alanine 0.448 g N/D
    Aspartic acid 0.898 g N/D
    Glutamic acid 3.782 g N/D
    Glycine 0.365 g N/D
    Proline 1.452 g N/D
    Serine 0.749 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

    Nutritional value of DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
    Serving Size: 1 slice, 108 g

    Calories 278 Kcal. Calories from Fat 87.21 Kcal.

     

    Proximity Amount % DV
    Water 48.46 g N/D
    Energy 278 Kcal N/D
    Energy 1161 kJ N/D
    Protein 11.66 g 23.32%
    Total Fat (lipid) 9.69 g 27.69%
    Ash 2.3 g N/D
    Carbohydrate 35.9 g 27.62%
    Total dietary Fiber 2.4 g 6.32%
    Total Sugars 4.34 g N/D
    Sucrose 0.43 g N/D
    Glucose (dextrose) 1.08 g N/D
    Fructose 1.16 g N/D
    Lactose 0.54 g N/D
    Maltose 1 g N/D
    Galactose 0.13 g N/D
    Starch 28.48 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 180 mg 18.00%
    Iron, Fe 2.53 mg 31.63%
    Magnesium, Mg 26 mg 6.19%
    Phosphorus, P 220 mg 31.43%
    Potassium, K 174 mg 3.70%
    Sodium, Na 565 mg 37.67%
    Zinc, Zn 1.34 mg 12.18%
    Copper, Cu 0.116 mg 12.89%
    Manganese, Mn 0.35 mg 15.22%
    Selenium, Se 24.8 µg 45.09%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.346 mg 28.83%
    Vitamin B2 (Riboflavin) 0.184 mg 14.15%
    Vitamin B3 (Niacin) 3.618 mg 22.61%
    Vitamin B5 (Pantothenic acid) 0.486 mg 9.72%
    Vitamin B6 (Pyridoxine) 0.086 mg 6.62%
    Vitamin B-12 (Cobalamine) 0.5 µg 20.83%
    Vitamin C (Ascorbic acid) 1 mg 1.11%
    Fat soluble Vitamins
    Vitamin A, RAE 66 µg 9.43%
    Vitamin A, IU 325 IU N/D
    Retinol 59 µg N/D
    Vitamin E (alpha-tocopherol) 1.07 mg 7.13%
    Tocopherol, beta 0.05 mg N/D
    Tocopherol, gamma 1.45 mg N/D
    Tocopherol, delta 0.36 mg N/D
    Vitamin K (phylloquinone) 5.8 µg 4.83%

     
    Lipids Amount % DV
    Fatty acids, total saturated 4.439 g N/D
    4:00 0.103 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.081 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.055 g N/D
    capric acid 10:00 (decanoic acid) 0.144 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.176 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.608 g N/D
    pentadecanoic acid (15:00) 0.064 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 2.211 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.044 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.906 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.019 g N/D
    Behenic acid (docosanoic acid) 22:00 0.015 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.009 g N/D
    Fatty acids, total monounsaturated 2.338 g N/D
    14:01 0.049 g N/D
    15:01 0 g N/D
    16:1 undifferentiated 0.111 g N/D
    16:1 c 0.089 g N/D
    16:1 t 0.023 g N/D
    17:01 0.015 g N/D
    18:1 undifferentiated 2.127 g N/D
    18:1 c 1.96 g N/D
    18:1 t 0.166 g N/D
    20:01 0.033 g N/D
    22:1 undifferentiated 0.002 g N/D
    22:1 c 0.002 g N/D
    22:1 t 0 g N/D
    24:1 c 0.001 g N/D
    Fatty acids, total polyunsaturated 1.98 g N/D
    18:2 undifferentiated 1.737 g N/D
    18:2 n-6 c,c 1.638 g N/D
    18:2 CLAs 0.04 g N/D
    18:2 t not further defined 0.057 g N/D
    18:3 undifferentiated 0.201 g N/D
    18:3 n-3 c,c,c (ALA) 0.199 g N/D
    18:3 n-6 c,c,c 0.003 g N/D
    18:04 0.002 g N/D
    20:2 n-6 c,c 0.003 g N/D
    20:3 undifferentiated 0.009 g N/D
    20:3 n-6 0.009 g N/D
    20:4 undifferentiated 0.012 g N/D
    20:5 n-3 (EPA) 0.004 g N/D
    22:04 0.004 g N/D
    22:5 n-3 (DPA) 0.004 g N/D
    22:6 n-3 (DHA) 0.001 g N/D
    Fatty acids, total trans 0.247 g N/D
    Fatty acids, total trans-monoenoic 0.189 g N/D
    Cholesterol 18 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

    Nutritional value of Pizza Hut 14" Cheese Pizza, Hand-Tossed Crust
    Serving Size:1 slice, 105 g

    Calories 289 Kcal. Calories from Fat 98.46 Kcal.

     

    Proximity Amount % DV
    Water 43.55 g N/D
    Energy 289 Kcal N/D
    Energy 1210 kJ N/D
    Protein 12.58 g 25.16%
    Total Fat (lipid) 10.94 g 31.26%
    Ash 2.82 g N/D
    Carbohydrate 35.09 g 26.99%
    Total dietary Fiber 2.5 g 6.58%
    Total Sugars 3.29 g N/D
    Sucrose 0 g N/D
    Glucose (dextrose) 0.6 g N/D
    Fructose 0.98 g N/D
    Lactose 0.35 g N/D
    Maltose 1.23 g N/D
    Galactose 0.14 g N/D
    Starch 28.91 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 219 mg 21.90%
    Iron, Fe 2.75 mg 34.38%
    Magnesium, Mg 25 mg 5.95%
    Phosphorus, P 239 mg 34.14%
    Potassium, K 192 mg 4.09%
    Sodium, Na 708 mg 47.20%
    Zinc, Zn 1.51 mg 13.73%
    Copper, Cu 0.108 mg 12.00%
    Manganese, Mn 0.416 mg 18.09%
    Selenium, Se 17.6 µg 32.00%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.483 mg 40.25%
    Vitamin B2 (Riboflavin) 0.231 mg 17.77%
    Vitamin B3 (Niacin) 4.515 mg 28.22%
    Vitamin B5 (Pantothenic acid) 0.346 mg 6.92%
    Vitamin B6 (Pyridoxine) 0.084 mg 6.46%
    Vitamin B9 (Folate) 113 µg 28.25%
    Folic Acid 63 µg N/D
    Folate, food 50 µg N/D
    Folate, DEF 156 µg N/D
    Vitamin B-12 (Cobalamine) 0.4 µg 16.67%
    Vitamin C (Ascorbic acid) 2.1 mg 2.33%
    Fat soluble Vitamins
    Vitamin E (alpha-tocopherol) 0.6 mg 4.00%
    Tocopherol, beta 0.04 mg N/D
    Tocopherol, gamma 1.19 mg N/D
    Tocopherol, delta 0.38 mg N/D
    Vitamin K (phylloquinone) 8.1 µg 6.75%

     
    Lipids Amount % DV
    Fatty acids, total saturated 5.06 g N/D
    4:00 0.112 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.09 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.062 g N/D
    capric acid 10:00 (decanoic acid) 0.158 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.196 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.673 g N/D
    pentadecanoic acid (15:00) 0.071 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 2.675 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.048 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.921 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.025 g N/D
    Behenic acid (docosanoic acid) 22:00 0.014 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.009 g N/D
    Fatty acids, total monounsaturated 3.202 g N/D
    14:01 0.054 g N/D
    15:01 0 g N/D
    16:1 undifferentiated 0.136 g N/D
    16:1 c 0.111 g N/D
    16:1 t 0.025 g N/D
    17:01 0.017 g N/D
    18:1 undifferentiated 2.948 g N/D
    18:1 c 2.772 g N/D
    18:1 t 0.175 g N/D
    20:01 0.045 g N/D
    22:1 undifferentiated 0.002 g N/D
    22:1 c 0.002 g N/D
    22:1 t 0 g N/D
    24:1 c 0.001 g N/D
    Fatty acids, total polyunsaturated 1.606 g N/D
    18:2 undifferentiated 1.385 g N/D
    18:2 n-6 c,c 1.278 g N/D
    18:2 CLAs 0.042 g N/D
    18:2 t not further defined 0.064 g N/D
    18:3 undifferentiated 0.176 g N/D
    18:3 n-3 c,c,c (ALA) 0.173 g N/D
    18:3 n-6 c,c,c 0.003 g N/D
    18:04 0.002 g N/D
    20:2 n-6 c,c 0.004 g N/D
    20:3 undifferentiated 0.012 g N/D
    20:3 n-6 0.01 g N/D
    20:4 undifferentiated 0.014 g N/D
    20:5 n-3 (EPA) 0.004 g N/D
    22:04 0.004 g N/D
    22:5 n-3 (DPA) 0.004 g N/D
    22:6 n-3 (DHA) 0 g N/D
    Fatty acids, total trans 0.265 g N/D
    Fatty acids, total trans-monoenoic 0.201 g N/D
    Cholesterol 19 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

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