Barbecue sauce is tricky for people with food allergies because it usually contains Worcestershire sauce, which has soy and anchovies in it. Additionally, so many commercial brands contain high-fructose corn syrup. So I derived this quick and easy allergy-free sauce, with which you’ll soon be basting everything in sight. To start out, try it on these succulent, flavorful, perfect little meatloaves. To get ¾ cup of crushed cornflakes, pulse 2 cups of cornflakes in the food processor. Serve this with steamed green beans or Creamed Spinach.
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