Multigrain pilaf recipe

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At the supermarket you may find frozen sweet soybeans sold under their Japanese name, edamame.

  • Yield: 12 Servings
  • Cooking Time: 4 Hours

Ingredients

  • 2/3 cup wheat berries
  • ½ cup regular barley
  • ½ cup wild rice
  • 2 (14-ounce) cans vegetable broth or chicken broth
  • 2 cups loose-pack frozen sweet soybeans (edamame) or baby lima beans
  • 1 medium red sweet pepper, chopped
  • 1 medium onion, finely chopped
  • 1 tbsp butter or margarine
  • ¾ tsp dried sage, crushed
  • ¾ tsp dried sage, crushed
  • ½ tsp salt
  • ¼ tsp coarsely ground black pepper
  • 4 cloves garlic, minced
How to Make It
  1. Rinse and drain wheat berries, barley, and wild rice. In a 3½ or 4 quart slow cooker, combine uncooked wheat berries, uncooked barley, uncooked wild rice, broth, soybeans, sweet pepper, onion, butter, sage, salt, black pepper, and garlic.
  2. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. Stir before serving.
Nutrition Facts
Serving Size 1
Nutritional Value Per Serving
Calories
169 kcal
Calories from Fat:
36 kcal
% Daily Value*
Total Fat
4 g
11%
Saturated Fat
1 g
5%
Trans Fat
0.0 g
Cholesterol
3 mg
1%
Sodium
386 mg
6%
carbohydrates
25 g
19%
Dietary Fiber
5 g
13%
Protein
9 g
18%
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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