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    Home»Ketogenic Food»Mushroom and Swiss Frittata Recipe
    Ketogenic Food

    Mushroom and Swiss Frittata Recipe

    By chefaliceApril 9, 2018No Comments1 Min Read
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    The Deliciously Keto CookbookEarthy mushrooms are sautéed with fragrant garlic and fresh spinach, and then sprinkled with mellow Baby Swiss.

    • Yield: 1 frittata
    • Preparation Time: 5 Minutes
    • Cooking Time: 20 Minutes

    Ingredients

    • 4 large eggs, beaten
    • ¼ cup heavy cream
    • ¼ tsp freshly ground black pepper
    • 3 tbsp extra-virgin olive oil
    • ¼ lb (115 g) fresh mushrooms, sliced
    • 1 garlic clove, minced
    • 3 cups baby spinach
    • 2 oz (55 g) Baby Swiss cheese, grated
    How to Make It
    1. Adjust the top oven rack to be in the second shelf from the top position. (Make sure there’s enough room above to fit the cast-iron skillet.) Preheat the oven to 350°F (180°C).
    2. In a medium bowl, whisk eggs, heavy cream, and black pepper. Set aside.
    3. Heat an 8-inch (20 cm) cast-iron or ovenproof skillet over medium-high heat. When the skillet is hot, add extra-virgin olive oil and wait for 15 seconds.
    4. Add mushrooms to the skillet and sauté, stirring frequently, for 2 to 3 minutes, or until softened.
    5. Add garlic and baby spinach and continue to sauté for 1 to 2 minutes, or until spinach is wilted and garlic is fragrant. Remove from heat.
    6. Pour egg mixture evenly over top and sprinkle with Baby Swiss cheese.
    7. Place the skillet on the top rack of the oven. Bake for 12 to 15 minutes, or until egg is set in the middle and a toothpick inserted in the center comes out clean. Serve hot right out of the pan.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    472 kcal
    Calories from Fat:
    360 kcal
    % Daily Value*
    Total Fat
    40 g
    114%
    Trans Fat
    0.0 g
    carbohydrates
    7 g
    5%
    Dietary Fiber
    3 g
    8%
    Protein
    24 g
    48%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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