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    Home»Healthy Recipe»Red Cabbage, Orange and Walnut Coleslaw Recipe
    Healthy Recipe

    Red Cabbage, Orange and Walnut Coleslaw Recipe

    By chefaliceJuly 19, 2018No Comments1 Min Read
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    Healthy Cooking for DiabeticsA refreshing and tangy salad you’ll want to make time and again to go steak, roast chicken or anything else you fancy.

    • Yield: 4 Servings
    • Preparation Time: 15 Minutes

    Ingredients

    • 3½ oz (100 g) red cabbage, thinly shredded
    • 3½ oz (100 g) white cabbage, thinly shredded
    • 1 small red onion, thinly sliced
    • 1 orange
    • 1½ oz (40 g) walnut pieces
    • handful of fresh coriander leaves
    Dressing
    • 1½ tbsp walnut oil
    • 2 tsp white wine vinegar
    • 1 tsp Dijon mustard
    • 1 drop of stevia liquid
    • 1 drop of stevia liquid
    • ½ tsp salt
    • pepper
    How to Make It
    1. Tip the red cabbage and white cabbage into a serving bowl.
    2. Halve the onion slices and add to the bowl.
    3. Using a sharp knife, cut a slice from the top and the bottom of the orange. Remove the peel and white pith by cutting downwards, following the shape of the fruit as closely as possible. Working over a small bowl to catch any juice, cut between the flesh and the membrane of each segment and ease out the flesh. Slice each segment in half. Squeeze the membrane over a small bowl to extract the juice. Add the orange pieces to the serving bowl.
    4. To make the dressing, add the oil, vinegar, mustard, stevia liquid, salt, and pepper to taste to the bowl with the orange juice and whisk together.
    5. Stir the dressing, walnut pieces and coriander leaves into the serving bowl. Serve immediately.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    148 kcal
    Calories from Fat:
    0 kcal
    % Daily Value*
    Saturated Fat
    1.0 g
    5%
    Trans Fat
    11.7 g
    carbohydrates
    10.2 g
    8%
    Dietary Fiber
    3.0 g
    8%
    Sugars
    4.7 g
    5%
    Protein
    27 g
    54%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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