Rich, bone-building sardines are accented with fresh dill and a splash of lemon juice, and served on crisp Belgian endive.
Ingredients
How to Make It
- Trim woody end off Belgian endive and separate leaves.
- Drain sardines, discarding olive oil. Break sardines into large pieces.
- Place 2 to 3 sardine pieces on each endive leaf. Sprinkle with dill, lemon zest, and sea salt.
- Drizzle sardine pieces with extra-virgin olive oil before serving.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 126 kcal Calories from Fat: 90 kcal |
|
% Daily Value*
|
| Total Fat 10 g 29% |
Trans Fat 0.0 g |
carbohydrates 5 g 4% |
Dietary Fiber 4 g 11% |
Protein 8 g 16% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |