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    Home»Ketogenic Food»Savory Stuffed Breakfast Crepes
    Ketogenic Food

    Savory Stuffed Breakfast Crepes

    By chefaliceMay 22, 2018No Comments1 Min Read
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    The Keto Paleo Kitchen The Easy Way to Shift Your Diet RatiosThis is a great recipe to reincarnate some meat leftovers in a totally unsuspecting way! Eating a substantial meal like this for breakfast will keep your blood sugar stable and your energy high until lunch.

    • Yield: 10 Servings (2 crêpes per serving)
    • Preparation Time: 45 Minutes

    Ingredients

    • 6 large eggs (plus more, if the batter becomes too thick)
    • 1½ cups (355 ml) unsweetened almond milk
    • 6 tbsp (89 ml) ghee, butter or coconut oil, melted
    • ¾ tsp salt, divided
    • 2 tbsp (12 g) fine coconut flour
    • 5 cups (1 kg) cooked leftover meat, roughly chopped
    • 1 tsp butter
    • 4 hardboiled eggs, roughly chopped
    • 1 tbsp (2.5 g) fresh thyme, finely chopped
    • 1 tbsp (2.5 g) fresh sage, finely chopped
    • ½ tsp + 1 tbsp (15 ml) cooking fat
    How to Make It
    1. Put the eggs, almond milk, butter, ¼ tsp salt and coconut flour in a blender and mix until well combined. Set the mixture aside and let rest for at least 20 minutes. The batter should have a runny consistency.
    2. Place the leftover meat, butter, hard boiled eggs, thyme, sage and ½ teaspoon salt in a large food processor, and pulse until well blended but not overmixed. Set aside.
    3. Heat a nonstick skillet on medium heat, and add ½ teaspoon of cooking fat to the skillet. When hot, add ¼ cup (60 ml) of the batter, then immediately swirl the pan to cover the bottom. Cook for about 1 minute, until golden on the bottom, then flip and cook for about 30 seconds on the other side. Stack the cooked crêpes on a plate covered with a pot’s lid or parchment paper and a towel to keep warm and moist.
    4. When all of the crêpes are cooked, proceed with filling. Add about ¼ cup (52 g) of the filling to the center of each crêpe in the shape of a cylinder. Take two sides of the crepe and fold them in over the filling, then roll the crêpe closed forming a tube.
    5. Heat about 1 tablespoon (15 ml) of cooking fat in a large nonstick skillet and add the crêpes, about four at a time. Brown on all sides.
    6. You can serve the crêpes with Creamy Tahini Sauce or Creamy Avocado Dressing.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    3208 kcal
    Calories from Fat:
    2268 kcal
    % Daily Value*
    Total Fat
    252 g
    720%
    Trans Fat
    0.0 g
    carbohydrates
    14 g
    11%
    Dietary Fiber
    9 g
    24%
    Protein
    211 g
    422%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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