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    Home»Ketogenic Food»Spinach Mushroom-Stuffed Chicken Breasts Recipe
    Ketogenic Food

    Spinach Mushroom-Stuffed Chicken Breasts Recipe

    By chefaliceApril 9, 2018No Comments1 Min Read
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    Big 15 ketogenic dietI don’t usually make stuffed chicken breasts because I find them just a little too labor-intensive. But when I do take the time to make them, I’m always impressed by how delicious they are. It just goes to show you what an extra 20 minutes can do for flavor. These chicken breasts are stuffed with sautéed mushrooms and spinach and packed with salty crumbled feta for a dinner that’s absolutely delightful.

    • Yield: 4 Servings
    • Preparation Time: 15 Minutes

    Ingredients

    • 2 tablespoons olive oil, divided
    • 2 garlic cloves
    • 8 ounces mushrooms, sliced
    • 2 cups chopped fresh spinach
    • 4 ounces crumbled feta
    • Salt
    • Freshly ground black pepper
    • 4 large boneless skinless chicken breasts
    How to Make It
    1. Preheat the oven to 375°F.
    2. In a large nonstick skillet over medium heat, heat 1 tablespoon of olive oil.
    3. Add the garlic. Sauté for 1 to 2 minutes until fragrant.
    4. Add the mushrooms and cook for 5 to 7 minutes or until browned.
    5. Add the spinach and give everything a good stir. Remove the skillet from the heat and transfer the mixture to a medium bowl. Let it cool slightly.
    6. Add the feta to the spinach-mushroom mixture and stir to combine. Season with salt and pepper.
    7. Make a pocket in each chicken breast: Slice down one side of each breast lengthwise, but don’t cut all the way through. Cover the chicken with plastic wrap and gently pound the chicken out to make it a little thinner on each side. Season the chicken with salt and pepper on both sides.
    8. Divide the mushroom-spinach-feta filling into 4 portions and stuff each piece of chicken with it. Secure the chicken with a toothpick or two.
    9. Wipe out the nonstick skillet and place it over medium heat. Add the remaining 1 tablespoon of olive oil.
    10. Add the chicken breasts to the pan and cook for 4 to 5 minutes per side, just until nicely browned. Transfer the chicken to a baking dish and finish cooking in the oven for 15 to 20 minutes or until the chicken is cooked all the way through and the juices run clear. Refrigerate leftovers in an airtight container for up to 5 days.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    307 kcal
    Calories from Fat:
    45 kcal
    % Daily Value*
    Total Fat
    5 g
    14%
    Trans Fat
    g
    carbohydrates
    4 g
    3%
    Dietary Fiber
    1 g
    3%
    Sugars
    3 g
    3%
    Protein
    39 g
    78%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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