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    Home»Ketogenic Food»Steak with Brown Butter Bearnaise Recipe
    Ketogenic Food

    Steak with Brown Butter Bearnaise Recipe

    By chefaliceMay 22, 2018No Comments1 Min Read
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    Ketogenic Cookbook - Nutritious Low-Carb

    • Yield: 4 Servings
    • Preparation Time: 5 Minutes

    Ingredients

    • 2 tbsp-bone or rib-eye steaks, 1½ to 2 inches thick (about 2 pounds total)
    • 1 tablespoon fine sea salt (or to taste)
    • 2 teaspoons fresh ground black pepper (or to taste)
    • Melted coconut oil or lard, for greasing the grill
    • ¼ cup Brown Butter Béarnaise or Herb-Infused Compound “Butter”, for serving
    How to Make It
    1. Season the steaks generously with salt and pepper. Let the seasoned steak rest for at least 40 minutes at room temp.
    2. Preheat a grill to high heat. If you are using charcoal, after the briquettes are heated, move them to one side of the grill so you have both direct and indirect heat.
    3. Brush the grill grates with melted coconut oil or lard. Place the steaks on the hot grill and do not move them for about 2 to 3 minutes. Use tongs to flip the steaks and grill for 2 to 3 more minutes.
    4. If you’re using a gas grill, turn the heat down to medium-low and close the grill lid if you have one. If you’re using charcoal, move the steaks to the side of the grill without charcoal to finish cooking with indirect heat and close the grill lid. Cook for an additional 3 minutes for rare, 4 minutes for medium-rare, 5 minutes for medium, 6 to 7 minutes for medium-well, and 8 to 10 minutes for well done, using the following temperatures as a guide to your desired doneness: Rare: 120°F to 125°F Medium-rare: 130°F to 135° Medium: 140°F to 145°F Medium-well: 150°F to 155°F Well done: 160°F+
    5. Use tongs to remove the steaks from the grill and cover to keep warm. Let them rest for at least 5 minutes before cutting into them. Serve with the béarnaise sauce or compound “butter.”
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    761 kcal
    Calories from Fat:
    536.4 kcal
    % Daily Value*
    Total Fat
    59.6 g
    170%
    Trans Fat
    0.0 g
    carbohydrates
    0.3 g
    0%
    Protein
    52.4 g
    105%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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