Artichoke and Fennel Dip Recipe

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Cook Healthy and QuickArtichokes and fennels both contain heart-friendly levels of potassium.

  • Yield: 8 Servings
  • Preparation Time: 15 Minutes

Ingredients

How to Make It
  1. Combine the artichokes, fennel, tahini, lemon juice, garlic, and oil in a food processor. Process until smooth and creamy. Season with salt and pepper to taste.
  2. Serve with grilled Turkish flat bread, pita bread, or over a fresh tomato and parsley salad.
Nutrition Facts
Serving Size 1
Nutritional Value Per Serving
Calories
57 kcal
Calories from Fat:
0 kcal
% Daily Value*
Saturated Fat
0.5 g
3%
Trans Fat
0.0 g
Sodium
0.1 mg
0%
carbohydrates
2.5 g
2%
Dietary Fiber
3 g
8%
Sugars
2.5 g
3%
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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