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    Home»Ketogenic Food»BBQ Pulled Pork Hash Recipe
    Ketogenic Food

    BBQ Pulled Pork Hash Recipe

    By chefaliceMay 10, 2018No Comments1 Min Read
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    Keto Comfort Foods

    • Yield: 4 Servings
    • Preparation Time: 5 Minutes
    • Cooking Time: 15 Minutes

    Ingredients

    • 1 tablespoon ghee or unsalted butter (or coconut oil if dairy-free)
    • ½ cup chopped red onions
    • 1½ cups shredded red or green cabbage
    • 2 cups leftover BBQ Pulled Pork, plus sauce from the slow cooker
    • ¾ teaspoon fine sea salt
    • ¼ teaspoon ground black pepper
    • ¼ teaspoon cayenne pepper (optional)
    • 4 large eggs (omit for egg-free)
    • Melted ghee, for serving
    • Chopped fresh cilantro or parsley, for garnish
    • Finely diced red onions, for garnish
    How to Make It
    1. Melt the ghee in a skillet over medium heat. Add the onions and cook, stirring, until slightly softened, about 2 minutes. Add the cabbage and continue to cook for 5 minutes or until the cabbage is very soft.
    2. Add the pulled pork to the skillet and stir well to combine. Make 4 wells in the hash and crack an egg into each well. Season with the salt, black pepper, and cayenne pepper, if using.
    3. Cover and cook for 3 minutes or until the egg whites are cooked but the yolks are still soft.
    4. Drizzle with extra BBQ sauce and melted ghee and garnish with cilantro or parsley and diced red onions.
    5. Store extras in an airtight container in the refrigerator for up to 3 days. Reheat on a baking sheet in a preheated 350°F oven for 5 minutes or until warmed through.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    482 kcal
    Calories from Fat:
    324 kcal
    % Daily Value*
    Total Fat
    36 g
    103%
    Trans Fat
    0.0 g
    carbohydrates
    7 g
    5%
    Dietary Fiber
    2 g
    5%
    Protein
    29 g
    58%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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