Close Menu
    Facebook X (Twitter) Instagram
    Trending
    • Crispy imperial rolls recipe
    • Red ruby chestnuts in sweet coconut cream recipe
    • Steamed sweet pumpkin custard recipe
    • Clams with basil and shrimp chili paste recipe
    • Grilled miso fish recipe
    • Chicken wings braised in ginger and soy recipe
    • Vegetables simmered in dashi and sake recipe
    • Fried pork cutlets recipe
    Healthy Recipe
    • Home
    • Ketogenic Food
    • Gluten Free
    • Diabetes Friendly
    • Healthy Recipe
    Healthy Recipe
    Home»Healthy Recipe»Beef and Broccoli Stir-Fry Recipe
    Healthy Recipe

    Beef and Broccoli Stir-Fry Recipe

    By chefaliceMay 3, 2018No Comments1 Min Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email

    Allergy-Free and Easy Cooking 30-Minute Meals without GlutenCut your time in half on this recipe by shopping wisely precut broccoli florets will simplify your life. Using beef tenderloin in this dish will ensure tenderness. If you’d rather use a more inexpensive cut of beef, then go for flank steak or tri tip, or use rib eye, and use a very sharp knife to cut across the grain into paper-thin slices. It will help tenderize the meat. Serve with white rice.

    • Yield: 4 Servings

    Ingredients

    • 1 pound beef tenderloin, fat trimmed
    • 3 tablespoons Cybele’s Soy-Free Soy Sauce or coconut amino acids
    • 3 tablespoons mirin
    • 4 tablespoons canola oil
    • ¼ cup chicken broth
    • 1 tablespoon cornstarch or tapioca starch
    • 2 teaspoons honey
    • ¼ teaspoon freshly ground pepper
    • 3 large cloves garlic, finely minced or pressed
    • 1 tablespoon finely minced ginger
    • 5 cups broccoli florets, blanched
    • Salt
    How to Make It
    1. Cut the beef into ¼-inch-thick slices. Cut the slices into rectangular pieces about ½ inch wide and 1 inch long. In a bowl, combine 1 tablespoon of the soy-free soy sauce with 1 tablespoon of the mirin and 1 tablespoon of the canola oil. Add the beef and toss well to coat with the marinade; set aside for 15 minutes.
    2. In a small bowl, mix together the chicken broth, the remaining 2 tablespoons mirin, the remaining 2 tablespoons soy-free soy sauce, and the cornstarch, honey, and black pepper.
    3. Place a wok over the highest possible heat. When it’s hot, add 2 tablespoons of the canola oil to the center of the wok and swirl it around. Once it’s just started hinting that it’s about to smoke, add the beef. Stir-fry until it loses its raw color, 2 to 3 minutes. Remove from the wok and set aside; keep warm.
    4. Add the remaining 1 tablespoon canola oil to the wok and swirl it around. Add the garlic and ginger and cook for about 5 seconds, then add the broccoli and stir-fry until heated through, 1 to 2 minutes. Stir the chicken broth mixture and add it to the wok. Return the beef to the wok. Sprinkle generously with salt, stir and toss well, and transfer to a warmed serving platter. Eat hot!
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    chefalice

    Related Posts

    Crispy imperial rolls recipe

    January 24, 2020

    Red ruby chestnuts in sweet coconut cream recipe

    January 24, 2020

    Steamed sweet pumpkin custard recipe

    January 24, 2020

    Comments are closed.

    Recent Post

    Crispy imperial rolls recipe

    January 24, 2020

    Red ruby chestnuts in sweet coconut cream recipe

    January 24, 2020

    Steamed sweet pumpkin custard recipe

    January 24, 2020

    Clams with basil and shrimp chili paste recipe

    January 24, 2020

    Grilled miso fish recipe

    January 23, 2020
    Health Benefits

    Health benefits of Coral Jasmine (Parijat)

    Health benefits of Coral Jasmine (Parijat)
    Healthy Foods
    • Dairy Free (76)
    • Diabetes Friendly (111)
    • Gluten Free (399)
    • Healthy Recipe (1,509)
    • High fiber (15)
    • High Protein (2)
    • Ketogenic Food (767)
    • Low carbohydrate (15)
    • Low Fat (2)
    • Low Sodium (1)
    • Sugar Free (53)
    • Superfood (43)
    • Vegetarian (5)
    © 2025 ThemeSphere. Designed by ThemeSphere.

    Type above and press Enter to search. Press Esc to cancel.