Chicken Broth

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Chicken Broth Quick Facts
Name: Chicken Broth
Calories 15 Kcal./cup
Major nutrients Sodium (61.60%)
Vitamin B2 (11.31%)
Vitamin B1 (4.33%)
Copper (4.11%)
Vitamin B3 (3.41%)
Health benefits Gut Health, Lower joint pain, Anti-inflammation, Improve skin, hair & nails, Promote bone health
Chicken broth is the liquid part of chicken soup which is made from meat. It is a health food which is packed with gelatin, chondroitin, assortment of minerals and protein. It could be served as a soup with noodles. It is somewhat mild than stock and also not needed to be boiled as long and is made with meatier chicken parts. It has thin texture but is rich in protein and have light flavor.

Health Benefits of Chicken Broth

  1. Gut Health

Healthy gut indicates healthy body. A gut lining is the vital barriers to eliminate unwanted intruders. The western diet offers toxins, antinutrients and bad bacteria to the body and damage intestinal walls. The damage results in leaky gut syndrome causing various health issues such as migraine, digestive problems, depression and auto-immune problems. Chicken broth has gelatin that helps to heal mucosal layer in gut, reseals it and restores gut health. It prevents damage, promotes digestion and cure constipation and chronic diarrhea.

  1. Lower joint pain

Chicken broth offers a combo of glycosaminoglycans. It is used to cure joint pain and is also prescribed for chronic joint illness. It vitalizes collagen production, repair joints and lowers inflammation and pain.

  1. Anti-inflammation

Amino acid glycine found in chicken broth provides anti-inflammatory capacity. Glycine is associated to digestive and immune system and is a substantial building block for various acids that maintains healthy body. It assists body in detoxifying toxins and to break down the fat.

  1. Improve skin, hair & nails

Chicken broth contains proline-containing gelatin that is helpful for maintaining nails, hair and skin health. Proline is essential for producing collagen and assists to build skin and muscle tissues. In order to maintain healthy and fresh looking skin texture, collagen is essential and also assists in healing process of wounds. An intake of chicken broth improves the elasticity as well as hydrates skin due to increase in collagen production.

  1. Promote bone health

Chicken broth is rich in minerals such as magnesium, calcium and phosphorus. When the bones are cooked slowly, it will get weak and crumbly because the bone building minerals are absorbed into fluid. The addition of something acidic to the pot before heat is turned off will boost the uptake of minerals so add apple cider vinegar.

  1. Boost immunity

Chicken broth is considered to be the home remedy to cure colds and flu because it promotes immunity and also speeds the recovery. The study has shown that chicken broth effectively treats upper respiratory tract infections as it inhibits neutrophil migration.

  1. Antioxidant activity

The study has shown great results on antioxidants found in chicken broth. The studies concluded that glycine extracted from chicken bones helps to protect skeletal muscle from cancer persuaded wasting and atrophy and also lowers oxidative stress.

  1. Promote nutrient metabolism

The enzymes obtained from chicken bones in chicken broth is proved to be beneficial in metabolizing a vital nutrients such as GSH which is essential for preventing and treating various diseases such as Alzheimer’s, Parkinson’s, stroke, heart disease and others.

  1. Cleanses liver

Because your liver is the major filtering center for the toxins that enter your body the benefits of chicken broth for liver cleansing is of major importance. Doctor Kellyann points to bone broth from chickens or other bones as being high in the amino acid glycine, which plays a significant role in liver detoxification.

  1. Reverse food allergies

Food allergies are the constant problem that could be corrected with the use of chicken broth. Chicken broth has naturally produced gelatin that heals the leaky gut and also reverse the effects of food allergies.

Super-Healing Chicken Broth

Ingredients:

  • 2-3 chicken legs or bones (or 6-8 organic free-range chicken wings)
  • 1 onion/leek (roughly chopped)
  • 8 cups water
  • 5 celery stalks (roughly chopped)
  • 3 carrots (roughly chopped)
  • 4 cloves of garlic (unpeeled, cut once)
  • 2 handful parsley (or mint/cilantro/thyme)
  • 1 inch of ginger (roughly chopped)
  • 1/2 tsp. of sea salt
  • 1 tbsp. apple cider vinegar
  • 3 bay leaves, whole

Directions:

Step 1: In a pot, add all ingredients and slowly cook for 4.5 hours or overnight.

Step 2: Take the bones and meat out of it.

Step 3: Use a sieve to pass the stock. An here you got health-boosting chicken broth.

Step 4: Excess broth could be kept for upto 4 days in fridge and upto 3 weeks in freezer.

References:

https://www.tasteofhome.com/recipes/homemade-chicken-broth

https://www.healthcoachfx.com/chicken-broth-health-benefits-recipe/

https://recoveryourhealthtoday.com/health-benefits-of-chicken-broth/

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