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    Home»Ketogenic Food»Chicken “Noodle” Stir-Fry Recipe
    Ketogenic Food

    Chicken “Noodle” Stir-Fry Recipe

    By chefaliceAugust 10, 2018No Comments1 Min Read
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    Quick & Easy Ketogenic Cooking Meal Plans and Time Saving Paleo RecipesMany stir-fries have a slight undertone of sweetness, which is why I added a touch of sweetener to this recipe. But if you prefer to cut out the sweetness, you can eliminate the sweetener. This dish tastes great as leftovers!

    • Yield: 4 Servings
    • Preparation Time: 12 Minutes
    • Cooking Time: 15 Minutes

    Ingredients

    • 4 slices bacon, diced
    • 4 boneless, skinless chicken thighs, cut into small chunks
    • ¼ cup diced onions
    • 1 teaspoon finely chopped garlic, or cloves from ½ head roasted garlic
    • 1 teaspoon grated fresh ginger
    • 4 cups thinly sliced cabbage (about ½ head), for “noodles,” or 2 (7-ounce) packages Miracle Noodles
    • 2 tablespoons Swerve confectioners’-style sweetener or equivalent amount of liquid or powdered sweetener (optional)
    • ¼ cup coconut vinegar, apple cider vinegar, or unseasoned rice wine vinegar
    • ½ cup coconut aminos or wheat-free tamari
    • Fine sea salt
    How to Make It
    1. Fry the bacon in a large skillet over medium heat until crisp, then remove the bacon from the pan and set aside, leaving the drippings in the pan.
    2. Add the diced chicken, onions, garlic, and ginger to the pan and fry over medium heat until the chicken is cooked through and golden brown on all sides, about 7 minutes. If using Miracle Noodles, rinse them in a colander and drain. Set the noodles aside.
    3. Add the noodles, sweetener, vinegar, and coconut aminos. If using cabbage noodles, sauté until the cabbage is very soft, like pasta. If using Miracle Noodles, heat on low for about a minute to warm through.
    4. Season with salt to taste.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    296 kcal
    Calories from Fat:
    168.3 kcal
    % Daily Value*
    Total Fat
    18.7 g
    53%
    Trans Fat
    0.0 g
    carbohydrates
    5.3 g
    4%
    Dietary Fiber
    2 g
    5%
    Protein
    25.6 g
    51%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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