Vibrant green and silky, this quick-to-make recipe celebrates the flavors of summer. Homemade stock is a good source of protein and niacin, a B vitamin that helps our nerves to function.
Ingredients
- 5 oz (140 g) frozen peas
- 2 ripe avocados, halved, peeled, and pitted
- 4 scallions, trimmed
- ¼ cup lemon juice
- ¼ oz (10 g) cilantro
- chili powder to taste
- 2 cups chicken stock, chilled
- 1 tbsp sour cream
- salt and freshly ground black pepper
To Garnish
- ¼ cup sour cream
- 2 tbsp finely chopped cilantro
How to Make It
- Blanch the peas in boiling water for 2 minutes and drain.
- Purée all the ingredients together in a food processor until smooth; taste to check the seasoning.
- Garnish with the sour cream and finely chopped cilantro.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 43 kcal Calories from Fat: 36 kcal |
|
% Daily Value*
|
| Total Fat 4 g 11% |
Saturated Fat 1 g 5% |
Trans Fat 0.0 g |
Sodium 0.2 mg 0% |
carbohydrates 1 g 1% |
Dietary Fiber 1 g 3% |
Sugars 0.6 g 1% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
