Ingredients
- 2 cups fat-free skim milk
- 1 package (4-serving size) chocolate fat-free sugar free instant pudding and pie filling mix
- 1 container (8 ounces) thawed fat-free whipped topping
- 2 tablespoons chocolate chips, finely chopped
How to Make It
- Beat milk and pudding mix in medium bowl with electric mixer at medium speed 2 minutes.
- Stir in whipped topping and chocolate chips until well blended. Refrigerate until ready to serve. Serve with fruit or angel food cake for dipping.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 33 kcal Calories from Fat: 9 kcal |
|
% Daily Value*
|
| Total Fat 1 g 3% |
Saturated Fat 1 g 5% |
Trans Fat 0.0 g |
Cholesterol 1 mg 0% |
Sodium 38 mg 1% |
carbohydrates 6 g 5% |
Protein 1 g 2% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |