Porridge is an ideal breakfast for controlling blood sugars, and the coconut and berries make it even more healthy and delicious.
Ingredients
- 9 fl oz (250 ml) coconut water
- 7 fl oz (200 ml) water
- 7 fl oz (200 ml) skimmed milk
- 5½ oz (150 g) porridge oats
- ½ tsp ground mixed spice
- 1 tsp salt
- 2 tsp stevia granules
- 20.7 oz (80 g) low-fat natural yogurt
To Serve
- 3½ oz (100 g) blackberries
- 2½ oz (60 g) hazelnuts, chopped
- ¾ oz (20 g) desiccated coconut
How to Make It
Place the coconut water, water and milk in a saucepan and stir well to combine
Stir in the oats, mixed spice, salt, stevia granules and yogurt and bring to a simmer. Reduce the heat and gently simmer, stirring frequently, for 10 minutes, or until the porridge is thick and creamy and the oats are tender.- Transfer to serving dishes. Top with the blackberries and sprinkle over the chopped hazelnuts and desiccated coconut. Serve immediately.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 322 kcal Calories from Fat: 136.8 kcal |
|
% Daily Value*
|
| Total Fat 15.2 g 43% |
Saturated Fat 4.1 g 21% |
Trans Fat 0.0 g |
carbohydrates 38.7 g 30% |
Dietary Fiber 7.3 g 19% |
Sugars 9.9 g 11% |
Protein 10.6 g 21% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |