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    Home»Low carbohydrate»Cool & Creamy Lemon-Apple Dessert Recipe
    Low carbohydrate

    Cool & Creamy Lemon-Apple Dessert Recipe

    By chefaliceMay 15, 2018No Comments1 Min Read
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    Diabetes self management

    • Yield: 6 Servings

    Ingredients

    • 2 cups water
    • 2 packages (4-serving size each) sugar-free lemonflavored gelatin
    • 1 teaspoon vegetable oil
    • 1½ cups thawed frozen fat-free whipped topping
    • 1 very firm Granny Smith apple, peeled and diced
    • Fresh mint leaves (optional)
    How to Make It
    1. Bring water to a boil in large saucepan. Add gelatin; stir until gelatin is completely dissolved. Cover and refrigerate 1 hour.
    2. Meanwhile, brush 1-quart gelatin mold or glass bowl with oil.
    3. Stir whipped topping into gelatin. Fold in apple. Spread into prepared mold. Cover and refrigerate 4 hours.
    4. To unmold, run small metal spatula or pointed knife around edge of mold. Dip bottom of mold briefly into warm water. Place serving plate on top of mold. Invert mold and plate and shake to loosen gelatin. Gently remove mold. To serve, slice into 6 wedges. Garnish with mint, if desired.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    64 kcal
    Calories from Fat:
    9 kcal
    % Daily Value*
    Total Fat
    1 g
    3%
    Trans Fat
    0.0 g
    Sodium
    89 mg
    1%
    carbohydrates
    11 g
    8%
    Dietary Fiber
    1 g
    3%
    Protein
    1 g
    2%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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