If a breakfast of eggs soft-scrambled with roasted bone marrow sounds a little crazy to you, let me list the reasons you should consider starting your day this way:
- Bone marrow is one of the few natural sources of vitamin K2, which helps reverse artery calcification, reverse Alzheimer’s, and increase fertility and has anti-aging properties as well as many other healing properties.
- Marrow is also one of the best, densest sources of fat-soluble vitamins.
- Marrow is a great high-fat, moderate-protein food for a keto-adapted diet.
Still not convinced? If the health reasons alone haven’t convinced you, then the incredible taste and creamy texture of bone marrow will!