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    Home»Ketogenic Food»Crispy Pork Belly Over Grits with Bacon Jam Recipe
    Ketogenic Food

    Crispy Pork Belly Over Grits with Bacon Jam Recipe

    By chefaliceSeptember 7, 2018No Comments1 Min Read
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    Keto Comfort Foods

    • Yield: 4 Servings
    • Preparation Time: 7 Minutes
    • Cooking Time: 40 Minutes

    Ingredients

    Bacon Jam
    • ¼ pound bacon, cut into small dice
    • ¼ cup diced onions
    • ½ cup beef bone broth, homemade or store-bought
    Pork Belly
    • 1 tablespoon ghee or coconut oil
    • 1 (12-ounce) package fully cooked pork belly
    • 1 batch Keto Grits, for serving
    • Chopped fresh herbs of choice, for garnish (optional)
    How to Make It
    1. To make the bacon jam, cook the bacon in a large cast-iron skillet over medium-high heat until crisp-tender, about 10 minutes. Add the onions and cook for about 5 more minutes. Add the broth and bring to a simmer, scraping the bits off the bottom of the pan. Increase the heat to high and boil, while stirring, until the liquid has evaporated and the jam has a spreadable texture, about 10 minutes. (Note: Once cool, the jam can be stored in a sealed jar in the refrigerator for up to 6 days.)
    2. To make the pork belly, heat the ghee in a cast-iron skillet over medium-high heat. Place the slab of pork belly in the hot pan and sear on all sides for about 2 minutes per side, until crispy. Remove from the heat and cut into ½-inch-thick slices.
    3. To serve, divide the grits among 4 plates or bowls and top with the pork belly. Cover the pork with the bacon jam and garnish with fresh herbs, if desired.
    4. Store extras in an airtight container in the refrigerator for up to 3 days. Reheat on a rimmed baking sheet in a preheated 350°F oven for 5 minutes or until warmed through.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    551 kcal
    Calories from Fat:
    432 kcal
    % Daily Value*
    Total Fat
    48 g
    137%
    Trans Fat
    0.0 g
    carbohydrates
    1 g
    1%
    Protein
    27 g
    54%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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