Layering a sandwich is an easy way to make it more attractive. Use wholegrain, multigrain bread for the highest fiber content.
Ingredients
- 3 heaping tbsp good-quality mayonnaise
- 1 heaping tsp Dijon mustard
- salt and freshly ground black pepper
- butter, softened, for spreading
- 12 large slices of multigrain bread
- 2 handfuls of salad leaves
- 5½ oz (150 g) thinly sliced turkey breast
- 2 avocados, thinly sliced
- ½ lemon
How to Make It
- Mix the mayonnaise and mustard together and season well. Butter eight slices of bread on one side only, and four slices carefully on both sides.
- Lay four of the single-side-buttered slices on a cutting board, buttered sides up. Top each slice with one-quarter of the salad leaves, pressing them into the bread gently. Lay one-quarter of the turkey on top of each and spread with a thin layer of the mayonnaise.
- Put a double-side-buttered slice of bread on each sandwich, then layer one-quarter of the avocado over each, drizzle with a little lemon juice, and season well.
- Top each with a final slice of bread, buttered side down, and press down well to hold everything together. Carefully trim the crusts off the bread and cut into halves on a diagonal to serve, or pack into a container for transportation.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 614 kcal Calories from Fat: 288 kcal |
|
% Daily Value*
|
| Total Fat 32 g 91% |
Saturated Fat 9 g 45% |
Trans Fat 0.0 g |
carbohydrates 55 g 42% |
Dietary Fiber 10 g 26% |
Sugars 4 g 4% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |