How to Make Banana and Berry Smoothie Bowl

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Cook Healthy and QuickPistachios are high in fat, which helps the body absorb the vitamins provided by the fruit: A, E, and K.

  • Yield: 1 Serving
  • Preparation Time: 25 Minutes

Ingredients

For the Topping
For a Gluten-free Option
  • use gluten-free muesli
How to Make It
  1. Remove the banana from the freezer and leave for about 20 minutes, or until the banana is just beginning to soften to the touch but the center is still frozen. Transfer to a blender with the raspberries and yogurt, then purée until smooth, adding enough milk to get a thick, creamy consistency.
  2. Transfer the mixture to a bowl and arrange the fruit and muesli on top.
Nutrition Facts
Serving Size 1
Nutritional Value Per Serving
Calories
278 kcal
Calories from Fat:
72 kcal
% Daily Value*
Total Fat
8 g
23%
Saturated Fat
2 g
10%
Trans Fat
0.0 g
Sodium
0.1 mg
0%
carbohydrates
39 g
30%
Dietary Fiber
6 g
16%
Sugars
28 g
31%
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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