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    Home»Ketogenic Food»Greek Burgers with Feta Dressing Recipe
    Ketogenic Food

    Greek Burgers with Feta Dressing Recipe

    By chefaliceAugust 26, 2018No Comments1 Min Read
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    Keto Comfort Foods

    • Yield: 3 Servings
    • Preparation Time: 15 Minutes
    • Cooking Time: 6 Minutes

    Ingredients

    • 1 tablespoon ghee, lard, or coconut oil, for frying
    • 1 pound ground lamb or hamburger
    • 1½ teaspoons fine sea salt
    • 1 teaspoon ground black pepper
    For Serving
    • 6 leaves lettuce
    • ½ cup thinly sliced red onions
    • ¼ cup thickly sliced cucumbers
    • 6 cherry tomatoes, sliced
    • ½ cup Greek dressing, homemade or store-bought
    How to Make It
    1. Heat the ghee in a cast-iron skillet over medium-high heat.
    2. Using your hands, form the ground meat into 3 patties. Season the outsides of the patties with the salt and pepper. Fry the burgers in the skillet until done to your liking.
    3. Serve each burger on 2 lettuce leaves, topped with sliced onions, cucumbers, tomatoes, and about 2½ heaping tablespoons of the dressing.
    4. This dish is best served fresh, but any extra burgers and dressing can be stored in separate airtight containers in the refrigerator for up to 3 days. Reheat the burgers on a baking sheet in a preheated 350°F oven for 5 minutes or until warmed through.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    556 kcal
    Calories from Fat:
    414 kcal
    % Daily Value*
    Total Fat
    46 g
    131%
    Trans Fat
    0.0 g
    carbohydrates
    6 g
    5%
    Dietary Fiber
    2 g
    5%
    Protein
    28 g
    56%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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