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    Home»Diabetes Friendly»Hazelnut, Banana and Caramel Pavlova Recipe
    Diabetes Friendly

    Hazelnut, Banana and Caramel Pavlova Recipe

    By chefaliceJune 22, 2018No Comments1 Min Read
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    Diabetic LivingWhy wait for summer? Whip up this family fave now!

    • Yield: 12 Servings (as a dessert)
    • Preparation Time: 15 Minutes
    • Cooking Time: 45 Minutes

    Ingredients

    • 3 egg whites (from 50 g eggs)
    • Pinch cream of tartar
    • ¾ cup (157 g) caster sugar
    • 50 g ground hazelnut meal
    • 1½ cups (390 g) Five:am Organic Vanilla Bean Yoghurt
    • 2 bananas, thinly diagonally sliced
    • 1 Tbsp caramel topping or gluten-free topping
    How to Make It
    1. Preheat oven to 160°C (fan-forced). Draw an 18 cm circle on a sheet of baking paper. Put paper, pencil-side down, on an oven tray.
    2. Using electric beaters, whisk egg whites and cream of tartar, on medium, in a clean, dry medium bowl until soft peaks form. Add sugar, 1 Tbsp at a time, whisking well, on medium-high, between each addition. Continue to whisk for 2 minutes or until thick and glossy and sugar is dissolved. Add hazelnut meal to egg white mixture and, using a large metal spoon, fold in until just combined.
    3. Spoon hazelnut mixture onto prepared tray and spread to cover circle. Bake for 45 minutes or until meringue is dry and crisp on top. Turn off oven. Use a wooden spoon to keep the oven door slightly ajar. Leave meringue in oven for 1 hour to cool.
    4. To serve, put meringue on a serving platter. Spoon yoghurt over meringue. Top with banana slices. Drizzle over caramel topping. Cut into slices and serve.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    % Daily Value*
    Total Fat
    4.3 g
    12%
    Saturated Fat
    1.1 g
    6%
    Trans Fat
    0.0 g
    Sodium
    30 mg
    1%
    carbohydrates
    23 g
    18%
    Dietary Fiber
    1 g
    3%
    Protein
    3 g
    6%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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