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    Home»Ketogenic Food»How to Make Bacon Marmalade
    Ketogenic Food

    How to Make Bacon Marmalade

    By chefaliceApril 1, 2018Updated:April 1, 2018No Comments1 Min Read
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    The 30-Day Ketogenic Cleanse

    • Yield: 2 Servings (2½ cups
    • Preparation Time: 8 Minutes
    • Cooking Time: 25 Minutes

    Ingredients

    • 1 pound bacon, cut into small dice
    • 1 cup diced onions
    • 2 tablespoons Swerve confectioners’-style sweetener or equivalent amount of liquid or powdered sweetener
    • 2 cups beef bone broth, home-made or store-bought
    How to Make It
    1. Cook the bacon in a large cast-iron skillet over medium-high heat until crisp-tender, about 10 minutes. Add the diced onions and cook for about 5 more minutes.
    2. Add the sweetener and broth and bring to a simmer, scraping bits off the bottom of the pan. Increase the heat to high and boil, while stirring, until the liquid has evaporated and the mixture has the texture of a spreadable marmalade, about 10 minutes.
    3. Store in a sealed jar in the fridge for up to 6 days.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    71 kcal
    Calories from Fat:
    54 kcal
    % Daily Value*
    Total Fat
    6 g
    17%
    Trans Fat
    0.0 g
    carbohydrates
    0.4 g
    0%
    Dietary Fiber
    0.1 g
    0%
    Protein
    4 g
    8%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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