Ingredients
- 1 large onion, cut into thin wedges
- ½ lb boneless pork loin, cut into 1-½-inch pieces
- 2 large tomatoes, coarsely chopped (1-1⁄3 cups)
- 16 oz jar green salsa (salsa verde)
- ½ cup reduced-sodium chicken broth
- 2 cloves garlic, minced
- 1 tsp ground cumin
- ¼ tsp black pepper
- 3 cups hot cooked brown rice
- Snipped fresh cilantro
How to Make It
- In a 3-½- or 4-quart slow cooker place onion and pork. Top with tomatoes, salsa, broth, garlic, cumin, and pepper.
- Cover and cook on low-heat setting for 6 to 6-1⁄2 hours or on high heat setting for 3 hours. Serve with hot cooked brown rice and top each serving with cilantro.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 297 kcal Calories from Fat: 54 kcal |
|
% Daily Value*
|
| Total Fat 6 g 17% |
Saturated Fat 1 g 5% |
Trans Fat 0.0 g |
Cholesterol 78 mg 26% |
Sodium 231 mg 4% |
carbohydrates 31 g 24% |
Dietary Fiber 3 g 8% |
Sugars 3 g 3% |
Protein 29 g 58% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |