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    Home»Diabetes Friendly»How to Make Chinese Spiced Chicken Skewers with Salad
    Diabetes Friendly

    How to Make Chinese Spiced Chicken Skewers with Salad

    By chefaliceMay 1, 2018No Comments1 Min Read
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    Diabetic LivingLove Asian flavours? This spicy dish really sticks out.

    • Yield: 1 Serving (as a main)
    • Preparation Time: 10 Minutes
    • Cooking Time: 15 Minutes

    Ingredients

    • ¼ cup (50 g) SunRice Doongara Clever Low GI White Rice
    • ½ tsp Chinese five-spice powder
    • 1 Tbsp salt-reduced soy sauce or gluten-free soy sauce
    • 1 Tbsp sherry
    • 125 g skinless chicken breast fillet, trimmed of fat, cut into cubes
    • 1 Lebanese cucumber, peeled into ribbons
    • 6 cherry tomatoes, halved
    • 1 cup bean sprouts
    • 20 g Obento pickled ginger
    How to Make It
    1. Cook rice in a small saucepan of boiling water following packet instructions or until tender. Drain well.
    2. Meanwhile, combine Chinese five-spice, soy sauce and sherry in a shallow dish. Add chicken and toss to combine. Set aside for 10 minutes to marinate.
    3. Preheat a chargrill plate on medium-high. Remove chicken from marinade and thread evenly onto 3 small skewers. Add to chargrill and reduce heat to medium. Cook for 4 minutes, turning occasionally, or until chicken is cooked through.
    4. Put cucumber, tomato, sprouts and ginger in a bowl. Toss to combine. Arrange salad on a serving plate. Add rice and skewers, and serve.
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    chefalice

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