A quick dish with punchy flavors. Cinnamon and ginger, both from China, have a reputation for health benefits that science is now investigating.
Ingredients
- 1 lb 2 oz (500 g) lean steak, thinly sliced
- 2 tsp ground cinnamon
- 1 tbsp sunflower oil
- 1 onion, sliced
- 2 in (5 cm) piece of fresh ginger, peeled and shredded
- 1 red chile, seeded and finely chopped
- 2 garlic cloves, finely chopped
- 1 tbsp fish sauce
- 1 tbsp sesame oil
- 7 oz (200 g) mixed exotic mushrooms, such as oyster, shiitake, and hon shimeji, trimmed or chopped
- 7 oz (200 g) snow peas
- 14 oz (400 g) medium or thick straight-to-wok udon noodles
For a Gluten-free option
- use gluten-free noodles
How to Make It
- Put the steak in a bowl, sprinkle over the cinnamon, and stir to coat. Heat the sunflower oil in a wok, add the onion, and stir-fry over high heat for 1 minute. Add the ginger and chile and stir-fry for another minute.
- Now add the steak, garlic, fish sauce, and sesame oil and continue to cook, stirring, until the meat is no longer pink. Add the mushrooms and snow peas and continue to stir-fry for another 1–2 minutes.
- Add the noodles and stir-fry for about 3 minutes until the noodles become sticky. Serve immediately.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 378 kcal Calories from Fat: 108 kcal |
|
% Daily Value*
|
| Total Fat 12 g 34% |
Saturated Fat 3 g 15% |
Trans Fat 0.0 g |
carbohydrates 33 g 25% |
Dietary Fiber 2.2 g 6% |
Sugars 2.5 g 3% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |