Naturally sweet and creamy, this smoothie is a great afternoon pick-me-up. The coconut cream brings healthy fatty acids to the mix, while the avocados provide a good dose of potassium and vitamins K and C.
Ingredients
- 2 tbsp coconut flakes
- ½ avocado
- 1 tsp matcha powder
- ½ cup coconut-flavored yogurt
- 1 cup chilled coconut water
How to Make It
- Preheat the oven to 350°F (180°C). Place the coconut flakes on a baking tray and toast for 4½ minutes, or until golden brown.
- Place the flakes in the blender along with the remaining ingredients and blend until creamy. Serve in chilled glasses with a straw.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 307 kcal Calories from Fat: 216 kcal |
|
% Daily Value*
|
| Total Fat 24 g 69% |
Saturated Fat 15 g 75% |
Trans Fat 0.0 g |
Sodium 0.5 mg 0% |
carbohydrates 16 g 12% |
Dietary Fiber 4.4 g 12% |
Sugars 15 g 17% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |