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    Home»Healthy Recipe»How to Make Cuban Sandwiches
    Healthy Recipe

    How to Make Cuban Sandwiches

    By chefaliceJuly 30, 2018No Comments1 Min Read
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    Low-Carb Slow Cooker 218 healthy recipes for your favorite comfort foods

    • Yield: 10 Servings (1 open-face sandwich each)
    • Preparation Time: 30 Minutes

    Ingredients

    • 3 lb pork sirloin roast
    • 1 tsp dry mustard
    • ½ tsp ground cumin
    • ½ tsp black pepper
    • ½ cup water
    • 1 recipe Dilled Cucumbers
    • 3 medium sweet peppers, thinly sliced crosswise
    • 2 medium banana peppers, seeded and sliced crosswise
    • 2 Tbsp yellow mustard
    • 5 whole grain ciabatta buns, split (about 12 oz. total)
    • 4 oz thinly sliced cooked lower-sodium ham
    How to Make It
    1. Trim fat from roast. If necessary, cut roast to fit in a 3-½- or 4-quart slow cooker. Place roast in cooker. In a small bowl combine dry mustard, cumin, and black pepper. Sprinkle over roast. Add the water to cooker.
    2. Cover and cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 4-½ hours. Meanwhile, prepare Dilled Cucumbers. If using low-heat setting, turn to high-heat setting. Add sweet peppers and banana peppers to slow cooker. Cover and cook on high-heat setting for 30 minutes more.
    3. Remove pork from cooker. Using two forks, coarsely shred pork. Stir pork into the cooking liquid in cooker.
    4. Spread yellow mustard over split sides of buns. Using a slotted spoon, divide pork among bun halves. Top with ham, peppers, and Dilled Cucumbers. If desired, drizzle some of the cucumber liquid over sandwiches.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    294 kcal
    Calories from Fat:
    72 kcal
    % Daily Value*
    Total Fat
    8 g
    23%
    Saturated Fat
    2 g
    10%
    Trans Fat
    0.0 g
    Cholesterol
    72 mg
    24%
    Sodium
    498 mg
    8%
    carbohydrates
    25 g
    19%
    Dietary Fiber
    3 g
    8%
    Sugars
    4 g
    4%
    Protein
    28 g
    56%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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