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    Home»Diabetes Friendly»How to Make Fig and Vanilla Custard Tarts
    Diabetes Friendly

    How to Make Fig and Vanilla Custard Tarts

    By chefaliceJune 19, 2018Updated:June 19, 2018No Comments1 Min Read
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    Diabetic Living

    Square pieces in round holes equals very tasty pastries!

    • Yield: 6 Servings(as a dessert)
    • Preparation Time: 10 Minutes
    • Cooking Time: 25 Minutes

    Ingredients

    • Cooking spray
    • 6 sheets filo pastry
    • 1 Tbsp custard powder
    • 0.66 cup (160 ml) low-fat milk
    • 50 g eggs
    • 1 tsp vanilla extract
    • 2 Tbsp caster sugar or granulated sugar substitute
    • 2 small fresh figs, sliced lengthways
    How to Make It
    1. Preheat oven to 170°C (fan-forced). Spray 6 x 125 ml (½ cup) non-stick muffin tin holes with cooking spray. Lay 1 sheet of filo on a flat surface. Spray with cooking spray. Fold pastry into quarters and use it to line 1 muffin tin hole, allowing pastry to overhang. Repeat with remaining filo sheets and cooking spray.
    2. Put custard powder in a medium bowl. Add milk, eggs, vanilla and sugar and whisk to combine. Arrange fig slices over pastry bases. Pour custard mixture over fig. Bake for 20-25 minutes or until set.
    3. Remove tarts from tin and put on serving plates. Serve warm or at room temperature.
    Total Fat
    2.8 g
    8%
    Saturated Fat
    1 g
    5%
    Sodium
    139 mg
    2%
    carbohydrates
    17 g
    13%
    Dietary Fiber
    1 g
    3%
    Protein
    5 g
    10%
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    chefalice

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