Ingredients
- 4 tablespoons coconut oil
- 2 large eggs
- ½ cup grated Parmesan cheese (about 2 ounces)
- 1 large yellow or green tomato, cut into ½-inch-thick slices
How to Make It
- In a sauté pan over medium-high heat, heat the coconut oil.
- Beat the eggs in a shallow dish.
- Place the grated Parmesan in a separate shallow dish.
- Dip each slice of tomato into the egg to coat, then into the Parmesan. You may need to use your hands to push the Parmesan onto the tomato.
- Place the cheese-coated tomato slices in the hot oil, working in batches if needed so as not to overcrowd the pan. Fry until the cheese is golden brown on each side of the tomato.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 209 kcal Calories from Fat: 171 kcal |
|
% Daily Value*
|
| Total Fat 19 g 54% |
Trans Fat 0.0 g |
carbohydrates 2.3 g 2% |
Protein 7 g 14% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |