Most shop-bought mueslis contain very high levels of dried fruits and are thus high in sugars. This contains a much healthier level of sugar.
Ingredients
- 5½ oz (150 g) oat flakes
- 3½ oz (100 g) rye flakes
- 1½ oz (40 g) walnuts
- 1½ oz (40 g) Brazil nuts
- ¼ oz (10 g) sunflower seeds
- ¼ oz (10 g) pumpkin seeds
- ½ oz (15 g) raisins
- ½ oz (15 g) ready-to-eat dried apricots, chopped
- 2 tbsp milled flaxseed
How to Make It
- In a mixing bowl, thoroughly combine the oat flakes and rye flakes.
- Chop the walnuts and Brazil nuts and add to the flakes with the sunflower seeds, pumpkin seeds and raisins.
- Mix the dried apricots with the milled flaxseed the seed meal will coat the apricots and prevent them from sticking together. Stir into the muesli.
- Store in an airtight container if not using immediately. You can easily double or treble the quantity and store in the refrigerator for 1 week.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 429 kcal Calories from Fat: 0 kcal |
|
% Daily Value*
|
Saturated Fat 3.0 g 15% |
Trans Fat 20.2 g |
carbohydrates 53.5 g 41% |
Dietary Fiber 10.9 g 29% |
Sugars 5.6 g 6% |
Protein 14.0 g 28% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |