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    Home»Ketogenic Food»How to Make Keto Lamb Koftas
    Ketogenic Food

    How to Make Keto Lamb Koftas

    By chefaliceApril 8, 2018No Comments1 Min Read
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    The Keto Paleo Kitchen The Easy Way to Shift Your Diet RatiosDo you love Mediterranean foods? I do, and love that special flavor that comes from fresh spices and garlic.

    • Yield: 9 Meatballs
    • Preparation Time: 20 Minutes

    Ingredients

    • 1 lb (454 g) minced lamb, the fattier the better
    • 2 cloves garlic, pressed
    • 1 lemon, zested
    • 2 small dried peperoncino peppers or 1 dried red serrano pepper, crushed
    • 1 tsp ground coriander
    • 1 tsp ground cumin
    • 1 tsp dried thyme
    • 1 tsp unrefined sea salt, divided
    • ½ tsp freshly ground black pepper
    • 3 tbsp (45 ml) olive oil
    • ½ cup (156 g) coconut cream
    • 3 tbsp (45 g) tahini
    • 3 tbsp (45 ml) freshly squeezed lemon juice
    How to Make It
    1. Bring the lamb to room temperature. Place the meat in a medium bowl, then add the garlic, lemon zest, peppers, coriander, cumin, thyme, ½ teaspoon salt and pepper. Mix well with a spoon or with wet hands (to prevent mix from sticking.) Form the lamb into 9 flat patties.
    2. In a large nonstick skillet, heat the olive oil on high heat until hot but not smoking. You can test the temperature with a tiny piece of meat to see if it sizzles.
    3. Place the 9 koftas in the skillet and cook on high heat for about 3 minutes on each side if you like them still pink in the middle, or 4 minutes each side for well done.
    4. While the koftas cook, mix the coconut cream, tahini, lemon juice and ½ teaspoon salt in a medium bowl. Mix well, until they form a smooth cream.
    5. Serve immediately with the sauce drizzled over the koftas. They pair nicely with a basic green salad or a parsley salad.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    2321 kcal
    Calories from Fat:
    1863 kcal
    % Daily Value*
    Total Fat
    207 g
    591%
    Trans Fat
    0.0 g
    carbohydrates
    20 g
    15%
    Dietary Fiber
    6 g
    16%
    Protein
    92 g
    184%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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