How to Make Kiwi and Pear Juice

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Cook Healthy and QuickKiwis are nutrient-dense, offering good nutrition for few calories. Pears are also very low in calories, and a good source of minerals.

  • Yield: 1 Serving
  • Preparation Time: 5 Minutes

Ingredients

How to Make It
  1. Chop the fruits into large chunks. Feed all the ingredients into a juicer and blend until smooth.
  2. Pour the juice into a glass, add an ice cube, and serve immediately.
Nutrition Facts
Serving Size 1
Nutritional Value Per Serving
Calories
154 kcal
Calories from Fat:
0 kcal
% Daily Value*
Trans Fat
0.0 g
carbohydrates
29 g
22%
Dietary Fiber
5 g
13%
Sugars
29 g
32%
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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