Kiwis are nutrient-dense, offering good nutrition for few calories. Pears are also very low in calories, and a good source of minerals.
Ingredients
- 2 kiwi fruit, peeled
- 1 large ripe Conference pear
- ¼ cucumber
- large handful of baby spinach
How to Make It
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 154 kcal Calories from Fat: 0 kcal |
|
% Daily Value*
|
Trans Fat 0.0 g |
carbohydrates 29 g 22% |
Dietary Fiber 5 g 13% |
Sugars 29 g 32% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
