How to Make Mango, Orange, and Passion Fruit Fool

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Cook Healthy and QuickThis creamy, golden fruit fool is rich in vitamin C and fiber, and can be whipped up in minutes.

  • Yield: 4 Servings
  • Preparation Time: 10 Minutes

Ingredients

How to Make It
  1. Place the mango and orange zest and juice in a food processor or blender. Process until smooth. Stir in the Greek yogurt and add sweetener to taste.
  2. Divide the mixture among 4 glasses or bowls, and chill for at least 30 minutes.
  3. Spoon the seeds from the passion fruit on top of the fool and serve.
Nutrition Facts
Serving Size 1
Nutritional Value Per Serving
Calories
229 kcal
Calories from Fat:
90 kcal
% Daily Value*
Total Fat
10 g
29%
Saturated Fat
7 g
35%
Trans Fat
0.0 g
Sodium
0.2 mg
0%
carbohydrates
28 g
22%
Dietary Fiber
5.5 g
14%
Sugars
26 g
29%
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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