Colourful and tempting, this refreshing breakfast is a perfect start to the day when you feel like something light.
Ingredients
- 7 oz (200 g) low-fat bio yogurt
- 7 oz (200 g) low-fat soft cheese or quark
- 1 tsp stevia granules
- 1 oz (30 g) pistachio nuts, roughly chopped
- 1 oz (30 g) toasted flaked almonds
- 7 oz (200 g) watermelon chunks
- 1 oz (30 g) pomegranate seeds
How to Make It
In a mixing bowl, thoroughly combine the yogurt, soft cheese and stevia granules.
Stir in half the pistachio nuts and flaked almonds.
Divide the watermelon chunks between four serving glasses and spoon a quarter of the yogurt mixture over the top of each.- Sprinkle with the remaining nuts, followed by the pomegranate seeds, and serve the sundaes immediately.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 172 kcal Calories from Fat: 74.7 kcal |
|
% Daily Value*
|
| Total Fat 8.3 g 24% |
Saturated Fat 1.3 g 7% |
Trans Fat g |
carbohydrates 14.2 g 11% |
Dietary Fiber 2.1 g 6% |
Sugars 10.0 g 11% |
Protein 12.0 g 24% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |