This is my go-to quick breakfast. To make an already simple breakfast recipe even simpler, I do most of the work the night before (see Tip below).
This keto-friendly smoothie inspired by Orange Julius is also a great way to sneak in some immune-boosting and gut-healing nutrients, such as aloe vera and l-glutamine, which help heal the intestinal lining. I also add l-glutamine to my drink after a hard workout to help repair my muscles faster. Adding gelatin helps with hair and nail growth, joint pain, or other ailments you may be suffering from, especially when you don’t want to drink a glass of homemade bone broth.