How to Make Orange Salad with Olives

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Cook Healthy and QuickRefreshing orange salads are popular in the southern Mediterranean and are served alongside stews and grilled meat or fish.

  • Yield: 4 Servings


How to Make It
  1. Place the onion in a bowl of cold water. Using a sharp knife, remove the peel and pith from the oranges and slice thinly.
  2. Place the oranges in a shallow serving dish. Drain the onion slices, place on a double layer of paper towels, and pat dry. Arrange the slices on the oranges. Scatter the olives on top.
  3. In a small cup, combine the lemon juice and zest and the oil. Season to taste and drizzle over the salad. If you like, scatter with the arugula. Let stand for 5 minutes before serving.
Nutrition Facts
Serving Size 1
Nutritional Value Per Serving
97 kcal
Calories from Fat:
58.5 kcal
% Daily Value*
Total Fat
6.5 g
Saturated Fat
1 g
Trans Fat
0.0 g
8 g
Dietary Fiber
1.6 g
7 g
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.

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