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    Home»Ketogenic Food»How to Make Oven Roasted Chicken
    Ketogenic Food

    How to Make Oven Roasted Chicken

    By chefaliceMay 18, 2018No Comments1 Min Read
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    6 Ingredient Ketogenic Cookbook

    • Yield: 2 Servings
    • Preparation Time: 10 Minutes
    • Cooking Time: 2 Hours

    Ingredients

    • 1 small broiler chicken (about 2 pounds)
    • ½ cup vegetable broth
    • 1 medium carrot, sliced
    • 1 medium onion, chopped
    • 1 medium zucchini, sliced
    • ½ teaspoon dried oregano
    Essentials
    • Salt and pepper to taste
    • ½ cup water
    How to Make It
    1. Place the chicken, carrot and onion in a large roasting pan. Season all over with salt, pepper and dried oregano.
    2. Pour the broth and water into the bottom of the roasting pan and bake in the oven, covered, until the chicken is cooked through and juices run clear, about 1 & ½ hours. Add the zucchini 15 minutes before the cooking time is over.
    3. Serve hot with the lovely juices ladled on top.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    212 kcal
    Calories from Fat:
    45 kcal
    % Daily Value*
    Total Fat
    5 g
    14%
    Trans Fat
    0.0 g
    carbohydrates
    9 g
    7%
    Dietary Fiber
    2 g
    5%
    Protein
    33 g
    66%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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