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    Home»Healthy Recipe»How to Make Pork and Edamame Soup
    Healthy Recipe

    How to Make Pork and Edamame Soup

    By chefaliceSeptember 4, 2018No Comments1 Min Read
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    Low-Carb Slow Cooker 218 healthy recipes for your favorite comfort foods

    • Yield: 9 Servings (about 1 cup each)
    • Preparation Time: 25 Minutes

    Ingredients

    • 2 lb boneless pork shoulder roast
    • 1 Tbsp vegetable oil
    • 14.5 oz cans reduced-sodium chicken broth
    • 8 oz can sliced water chestnuts, drained
    • 1 large red sweet pepper, chopped (1 cup)
    • 2 Tbsp reduced-sodium soy sauce
    • 1 Tbsp bottled hoisin sauce
    • 2 tsp grated fresh ginger
    • ¼ tsp crushed red pepper
    • 6 cloves garlic, minced (1 Tbsp.)
    • 12 oz package frozen sweet soybeans (edamame)
    • 3 oz package ramen noodles, broken
    • ¼ cup sliced green onions (2)
    How to Make It
    1. Trim fat from roast. Cut roast into 1-inch pieces. In a large skillet brown meat, half at a time, in hot oil over medium-high heat. Drain off fat. Transfer meat to a 3-½- to 4-½-quart slow cooker. Stir in broth, water chestnuts, sweet pepper, soy sauce, hoisin sauce, ginger, crushed red pepper, and garlic.
    2. Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-½ to 4 hours. Skim off fat. Stir in edamame and ramen noodles (reserve seasoning packet for another use). Cover and cook for 5 minutes more. Top each serving with sliced green onions.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    275 kcal
    Calories from Fat:
    99 kcal
    % Daily Value*
    Total Fat
    11 g
    31%
    Saturated Fat
    3 g
    15%
    Trans Fat
    0.0 g
    Cholesterol
    65 mg
    22%
    Sodium
    473 mg
    8%
    carbohydrates
    14 g
    11%
    Dietary Fiber
    3 g
    8%
    Sugars
    3 g
    3%
    Protein
    27 g
    54%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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