A healthy summer refresher, this berry-laden ice cream doesn’t require an ice-cream maker, and it takes less than 5 minutes to make.
Ingredients
- ½ cup (75 g/2.6 oz) raspberries, unsweetened and frozen
- ¼ cup (25 g/0.9 oz) whey protein or egg white protein powder: berry, vanilla or unflavored
- ¼ cup (60 ml/2 fl oz) coconut milk or heavy whipping cream
- 1 tablespoon (15 ml/0.5 fl oz) MCT oil
- 10 drops liquid stevia
How to Make It
- Place all the ingredients into a blender and pulse until smooth. When done, eat immediately or place the ice cream in an airtight container and store in the freezer.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 330 kcal Calories from Fat: 227.7 kcal |
|
% Daily Value*
|
| Total Fat 25.3 g 72% |
Trans Fat 0.0 g |
carbohydrates 7.7 g 6% |
Dietary Fiber 1.9 g 5% |
Protein 21.9 g 44% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |