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    Home»Ketogenic Food»How to Make Reuben Pork Chops
    Ketogenic Food

    How to Make Reuben Pork Chops

    By chefaliceAugust 28, 2018No Comments1 Min Read
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    The 30-Day Ketogenic Cleanse

    • Yield: 4 Servings
    • Preparation Time: 10 Minutes
    • Cooking Time: 15 Minutes

    Ingredients

    • 2 tablespoons coconut oil or other Paleo fat
    • 4 (5-ounce) bone-in pork chops, about ¾ inch thick
    • Fine sea salt and fresh ground black pepper
    For Serving
    • 1 cup sauerkraut, warmed
    • 1 recipe Dairy-Free Thousand Island Dressing, preferably made with Copycat Baconnaise (or Egg-Free Keto Mayo, for egg-free)
    • 1 cup chopped red cabbage (optional)
    How to Make It
    1. Preheat a large cast-iron skillet over medium-high heat; once hot, place the oil in the pan. While the pan is heating, prepare the chops: pat the pork chops dry and season both sides liberally with salt and pepper.
    2. When the oil is hot, place the chops in the skillet and sear for about 3½ minutes, then flip them over and sear the other side until the chops are cooked through, about 3½ more minutes (the cooking time will depend on the thickness of the chops). Do not overcrowd the pan; if necessary, cook the chops in batches.
    3. Serve each chop with ¼ cup sauerkraut and 3 tablespoons of the dressing. Serve with chopped red cabbage, if desired.
    4. Store extras in an airtight container in the fridge for up to 3 days. To reheat, place the chops and kraut in a skillet over medium heat and sauté for 3 minutes per side, or until warmed.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    670 kcal
    Calories from Fat:
    495 kcal
    % Daily Value*
    Total Fat
    55 g
    157%
    Trans Fat
    0.0 g
    carbohydrates
    4 g
    3%
    Dietary Fiber
    0.5 g
    1%
    Protein
    40 g
    80%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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